Blog Search

4 Training Myths (That Need to Die)

By: 0

Thursday

Fitness

Strength

Front Squat 3RM

Conditioning

 For max reps:
:30 sec- DB Clean & Jerk, 50/35lbs.
*Rest :30 sec*


:30 sec- T2B
*Rest :30 sec*


:30 sec- Box Jump, 30/24″
*Rest :30 sec *
x 4

 Sport

 A. EMOM 7 mins:
5 Power Cleans@80%


B. For max reps:
:30 sec- DB Clean & Jerk, 50/35lbs.
*Rest :30 sec*


:30 sec- T2B
*Rest :30 sec*


:30 sec- Box Jump, 30/24″
*Rest :30 sec*
x 4


C. EMOM 15 mins:
Min 1- 2 Strict Muscle-ups
Min 2- 6 Kipping Deficit HSPU, 6″
Min 3- 1 Legless Rope Climb

Today’s Link – 4 Training Myths (That Need to Die)