6 Things to Do After Your Workout

Strength

EMOM 7 mins:
3 Weighted Supinated Pull-ups

Conditioning

AMRAP 16 mins:
4 Bar Muscle-ups
8 T2B
12 Pistols, alt.

A. Every 90 seconds for 9 mins:
1 Front Squat + 1 Jerk *building to 95%+

B. AMRAP 16 mins:
4 Bar Muscle-ups
8 T2B
12 Pistols, alt.

C. EMOM 10 mins:
7 Thrusters, 95/65lbs.
5 Bar-facing Burpees

THE FITNESS EXPERIENCETO A NEW YOU

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