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8 Ways To Start Your Day Off Stress Free

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Friday

Fitness

Strength
OHS@3301; 5-5-5-5-5

Conditioning

 “Open WOD 15.2” (DB version)
0-3 mins:
2 rounds-
10 DB OHS, 50/35lbs.
10 c2b Pullup


3-6 mins:
2 rounds-
12 DB OHS, 50/35lbs.
12 c2B Pullups


9-12 mins:
2 rounds-
14 DB OHS, 50/35lbs.
14 c2B Pullups


*alt hands each round*
**every 3 mins increase reps by 2 until failure**

 Sport

A. Back Squat 1RM


B. “Open WOD 15.2” (DB version)
0-3 mins:
2 rounds-
10 DB OHS, 50/35lbs.
10 c2b Pullup


3-6 mins:
2 rounds-
12 DB OHS, 50/35lbs.
12 c2B Pullups


9-12 mins:
2 rounds-
14 DB OHS, 50/35lbs.
14 c2B Pullups


*alt hands each round*
**every 3 mins increase reps by 2 until failure**


C. BBC

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