A Six Billion Dollar Welfare Queen: The American Beverage Association

in WOD
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Tuesday

Fitness

Conditioning

AMRAP 3 mins:
10 Ring Dips
15 T2B
20 Box Jumps, 24/20″
25 Double-unders
*Rest 2 mins X 5*
**score is absolute total rounds, pick up where you left off
**

Sport

 A. AMRAP 3 mins:
10 Ring Dips
15 T2B
20 Box Jumps, 24/20″
25 Double-unders
*Rest 2 mins X 5*
**score is absolute total rounds, pick up where you left off**


B. EMOM 10 mins:
5 Clean & Jerks, 135/95lbs.
10 Pullups

Barbell Club

A.EMOM 7 mins:
1 Power Clean + Power Jerk@80% PC


B. Split Jerk 5×3@80%


C. EMOM 7 mins:
Clean Pull+Hang Clean + Jerk @85% CJ


D. Front Squat 4×3@85%

Today’s Link – A Six Billion Dollar Welfare Queen: The American Beverage Association

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  • Old school, new school, need to learn though. I burn baby burn like Disco Inferno! 🔥 - No matter the age, warmup Sprints always set the tone! @jeebops @stannydabeast -///-----------///- #northeastcrossfit #bestofwestchester 📸: @fitcamphoto

    northeastcrossfit: "Old school, new school, need to learn though.
I burn baby burn like Disco Inferno! 🔥
-
No matter the age, warmup Sprints always set the tone!
@jeebops @stannydabeast
-///-----------///-
#northeastcrossfit
#bestofwestchester
📸: @fitcamphoto"
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  • 🏋🏻 S N A T C H 🏋🏻 DIP • DRIVE • PULL • CATCH -///----------///- #northeastcrossfit #bestofwestchester #northeastbarbellclub 📸: @fitcamphoto

    northeastcrossfit: "🏋🏻 S N A T C H 🏋🏻
DIP • DRIVE • PULL • CATCH
-///----------///-
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    northeastcrossfit: "Apollo 271, you're clear for takeoff! 🚀 All other aircrafts, please handstand by for launch orders. 10-4 📡
-///------------///-
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📸: @fitcamphoto"
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  • The 2017 @crossfitgames Open at NECF is gonna be LIT 🔥(as the kids would say!) Not only do we have 120+ participants, but we also have some incredible weekly sponsors. Each week will headline with a sponsors for Food, Apparel, & Wellness! 🤑 We also can't forget about DJ Joey P, who will keep the party going on the wheels of steel! 🎶 Stay tuned for the week 1 sponsor announcement! -///-------------///- #northeastcrossfit #bestofwestchester #crossfitopen

    northeastcrossfit: "The 2017 @crossfitgames Open at NECF is gonna be LIT 🔥(as the kids would say!)
Not only do we have 120+ participants, but we also have some incredible weekly sponsors. Each week will headline with a sponsors for Food, Apparel, & Wellness! 🤑
We also can't forget about DJ Joey P, who will keep the party going on the wheels of steel! 🎶
Stay tuned for the week 1 sponsor announcement!
-///-------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen"
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    northeastcrossfit: "HAPPY BIRTHDAY TO COACH DEB! 🎉
Thanks for everything you do for our community (especially being the bubbliest 530am coach!)
We hope your day was full of fitness, fun, love, and delicious carbs! 😛
-///------------///-
#northeastcrossfit
#bestofwestchester
#happybirthday
#deebotrainingsystems
📸: @fitcamphoto"
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  • The @crossfitgames Open begins this week, which means our NECF "WOD of the Week" belongs to @thedavecastro! For the next 5 weeks, the workout will be announced on Thursday nights. What will he program for week 1? 🤔 Let us know what you think! -///--------------///- #northeastcrossfit #bestofwestchester #crossfitopen

    northeastcrossfit: "The @crossfitgames Open begins this week, which means our NECF "WOD of the Week" belongs to @thedavecastro!
For the next 5 weeks, the workout will be announced on Thursday nights.
What will he program for week 1? 🤔
Let us know what you think!
-///--------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen"
    85
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  • Pedal to the floor, Tyler. Here comes the pain! 😦 Get ready for Endurance @ 9AM with Coach Cam! -///--------------///- #northeastcrossfit #northeastendurance 📸: @fitcamphoto 🙍🏻‍♂️: @tysick152

    northeastcrossfit: "Pedal to the floor, Tyler.  Here comes the pain! 😦
Get ready for Endurance @ 9AM with Coach Cam!
-///--------------///-
#northeastcrossfit
#northeastendurance
📸: @fitcamphoto
🙍🏻‍♂️: @tysick152"
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    northeastcrossfit: "🙇🏻‍♀️ Super Kid Abilities! 🙇🏻‍♀️
Our NECF CrossFit Kids program has really been working wonders for Eva!
Come see for yourself, every Sunday @ 9AM with Coach Chris and Coach Bobby!
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@coachshkrelinecf
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    northeastcrossfit: "Tune in to our Facebook page for a LIVE stream of our 2017 NECF Open Draft!
Comment on your favorite draft picks, team names, and look for your favorite mascot (Titan, obviously!) 😎
See y'all at 8PM!
-///-----------///-
#northeastcrossfit
#bestofwestchester
#facebooklive
#NECFopendraft"
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    northeastcrossfit: "💯ONE HUNNID PLUS! 💯
Northeast CrossFit officially has over 100 participants in the 2017 @crossfitgames Open! As you can see, Eric and James can't contain their excitement. 🤗
Don't forget, there's still time to sign-up before the first week begins!  Join the squad and let's have some fun! 👊🏻
-///------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen
📸: @fitcamphoto"
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