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A Six Billion Dollar Welfare Queen: The American Beverage Association

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Tuesday

Fitness

Conditioning

AMRAP 3 mins:
10 Ring Dips
15 T2B
20 Box Jumps, 24/20″
25 Double-unders
*Rest 2 mins X 5*
**score is absolute total rounds, pick up where you left off
**

Sport

 A. AMRAP 3 mins:
10 Ring Dips
15 T2B
20 Box Jumps, 24/20″
25 Double-unders
*Rest 2 mins X 5*
**score is absolute total rounds, pick up where you left off**


B. EMOM 10 mins:
5 Clean & Jerks, 135/95lbs.
10 Pullups

Barbell Club

A.EMOM 7 mins:
1 Power Clean + Power Jerk@80% PC


B. Split Jerk 5×3@80%


C. EMOM 7 mins:
Clean Pull+Hang Clean + Jerk @85% CJ


D. Front Squat 4×3@85%

Today’s Link – A Six Billion Dollar Welfare Queen: The American Beverage Association

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