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About This “It’s a Power Snatch If It’s Above Parallel” Thing

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Tuesday

Endurance

A. Every 2 min for 12 min:
Row 250m (building)


B. For time:
Row 5km
*hold 10-15s slower than 1km time trial*

Barbell Club

A. Tall Snatch 5-5-5-5-5


B. EMOM 7 mins:
1 NHNF Power Snatch *building*


C. Snatch Gaunlet:
1 Snatch every 90 seconds *increasing weight until failure*


D. Snatch Pull 5×2@105%

 

Today’s Link – About This “It’s A Snatch If It’s Above Parallel” Thing