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AMPK: The Master Metabolic Regulator That’s Activated By Exercise

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Monday

Fitness

Strength

Back Squat 5-3-1-1-1

Conditioning

 5 rounds for time:
16 Pistols, alt.
200m Run
12 Push Jerks, 135/95lbs.

 Sport

 A. Back Squat 1RM


B. 5 rounds for time:
16 Pistols, alt.
200m Run
12 Push Jerks, 135/95lbs.


C. 30 sec ME AB Sprint
*Rest 3 mins X 6*

Today’s Link – AMPK: The Master Metabolic Regulator That’s Activated By Exercise