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7 Ways to Create Better Mental Toughness

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Friday

Fitness

WOD of the Week

AMRAP 18 mins:
30 HSPU
60 Wallball Shots, 20/14lbs.
30 Power Cleans, 155/105lbs.
60 Box Jumps, 24/20″
30 Bar Muscle-ups

Sport

A. AMRAP 18 mins:
30 HSPU
60 Wallball Shots, 20/14lbs.
30 Power Cleans, 155/105lbs.
60 Box Jumps, 24/20″
30 Bar Muscle-ups


B. For time:
20/15 Cal. AB
10 Burpees to target
*Rest 4 mins X 3*

 

Today’s Link – 7 Ways to Create Better Mental Toughness

What Causes Plantar Fasciitis and How Do I Get Rid of It

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Monday

Fitness

Strength

EMOM 7 mins:
3 Hang Power Cleans *building

Conditioning

10 rounds for time:
10 DB Push Press, 50/35lbs.
10 Pullups
*alt. arms for DB every round*

Sport

A. Back Squat 3-3-3-3-3


B.10 rounds for time:
10 DB Push Press, 50/35lbs.
10 C2B Pullups
*alt. arms for DB every round*


C. For time:
Row 500m
*Rest 1:1 X 5*

 

Today’s Link – What Causes Plantar Fasciitis and How Do I Get Rid of It

The Best Fat Loss Article on the Motherfuckin’ Internet

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Friday

Fitness

Strength

Deadlift 3-3-3-3-3

WOD of the Week

5 rounds for time:
12 DB Thrusters, 50/35lbs.
12 Burpee Box Jump overs, 24/20″

Sport

A. Snatch, work up to a heavy double in 10 mins


B. 5 rounds for time:
12 DB Thrusters, 50/35lbs.
12 Burpee Box Jump overs, 24/20″


C. EMOM 12 mins:
25 Double-unders
3 Muscle-ups

 
 

Today’s Link – The Best Fat Loss Article on the Motherfuckin’ Internet

Women Training Differently than Men

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Thursday

Fitness

Strength

OHS@3301; 2-2-2-2-2

Conditioning

5 sets for max reps:
30 sec- KB Deadlift, 70/55lbs.
*Rest 30 sec*
30 sec- HSPU
*Rest 30 sec*
30 sec- AB (cals)
*Rest 30 sec*

Sport

A. OHS@3301; 2-2-2-2-2


B. 5 sets for max reps:
30 sec- KB Deadlift, 70/55lbs.
*Rest 30 sec*
30 sec- HSPU
*Rest 30 sec*
30 sec- AB (cals)
*Rest 30 sec*


C. Run 5K (not for time)

 

Today’s Link – Women Training Differently From Men