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Friday

Workout of the Day

Strength

Snatch 3.2.1.1.1

*Power snatch for those who cannot comfortably OHS

 Conditioning

4 rounds:

In 90 seconds:

15 Hang Power Snatches, 95/65#
AD Sprint (cals), with remainder of time
Rest 3 mins

Today’s Link- Pre-Workout Carbs and Fatloss