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Veteran’s Day

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Monday 111113
Workout of the Day

Strength

15 mins to establish 1RM Back Squat

Conditioning

AMRAP 9 mins:
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
*add 11 to the sit-ups and air squats for each additional round
* Rest 2 mins
AMRAP 9 mins:
100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)
*add 11 to the box jumps and pushups for each additional round

Today’s Link- WOD For Warriors