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Yes. It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why.

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Friday

Fitness

Strength

Pendlay Row 5-5-5-5-5

Conditioning

3 rounds for time:
18 Push Jerks 115/75lbs.
Run 500m

Sport

A. Front Squat 3RM

B. 3 rounds for time:
18 Push Jerks 115/75lbs.
Run 500m

C. For max cals:
:15 sec AB Sprint
*legs only*
**Rest 1:45 X 6**

 

Today’s Link – Yes. It’s Not as Simple as Calories in Calories out but Calories Still Count. Here’s Why.