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The Best & Worst Times of Day to Work Out

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Thursday

Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

For time:
200m Row
13 Push Jerks, 135/95lbs
11 Strict Pullups
*Rest 3 mins X 4*

Sport

A. Deadlift 3-3-3-3-3


B. For time:
200m Row
13 Push Jerks, 135/95lbs
11 Strict Pullups
*Rest 3 mins X 4*

C. AMRAP 30 sec:
Burpee Box jump overs
*Rest 30 sec*

AMRAP 30 sec:
Wallball Shots, 30/20lbs.
*Rest 30 sec*
x 4 rounds
 

Today’s Link – The Best & Worst Times of Day to Work Out

Battling Injury: Using Pain for Personal Growth and Development

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Monday

Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

AMRAP 2 mins:
15 Pushups
30 Squats
45 Double-unders
*Rest 1 min X 5*

Sport

A. Back Squat 4×5@60%


B. AMRAP 2 mins:
15 Pushups
30 Squats
45 Double-unders
*Rest 1 min X 5*


C. EMOM 12 mins:
20 Double-unders
3 Muscle-ups

 

Today’s Link – Battling Injury: Using Pain for Personal Growth and Development

How to Stay Lean and Still Build Muscle

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Friday

Fitness

WOD of the Week

For time:
55 HSPU
55 Deadlifts, 225/155lbs.
55 Box Jumps, 24/20″
55 C2B Pull-ups
*partition reps as needed*

Sport

A. For time:
55 HSPU
55 Deadlifts, 225/155lbs.
55 Box Jumps, 24/20″
55 C2B Pull-ups
*partition reps as needed*


B. For max reps:
20 sec- UB Clean & Jerk, 155/105lbs.
*Rest 40 sec*
X 5 sets

 

Today’s Link – How to Stay Lean and Still Build Muscle