Burpee and Press Mania
Saturday Team Workout of the Day AMRAP in 7 mins: Burpees to 45# plate NO REST AMRAP in 7 mins: Shoulder to Overhead, 95/65# *One athlete works at a time. Switch as often as you want. Score is total reps
Running in Minimalist Shoes
Friday Workout of the Day Strength Hi-Hang snatch 3-3-3-3-3 Conditioning 21-15-9 reps for time: OHS, 95/65# Pullup Today's Link- Two Year Long Case Study on Running With Minimalist Shoes
Workout Nutrition Explained
Thursday Workout of the Day Strength Front Squat 5@70%, 5 @75%, 5@80%, 5@85% Conditioning For time: Run 750m 50 Burpees 75 Wallball shots, 20/14# Run 750m Today's Link- Workout Nutrition Explained
Marathon Runner and Big Squater
Wednesday Workout of the Day Strength 15 mins to work a heavy single- Power clean Conditioning 5 rounds: 5 power cleans @ 80% H.S. 10 HSPU Today's Link- 5 Questions With Alex Viada
Silly Questions… Which One Are You Guilty of?
Tuesday Workout of the Day Strength 15 mins to establish heavy single- Split Jerk Conditioning EMOM 20 mins: Odd: 7 Thrusters, 95/65# Even: 7 T2B Today's Link- Dumb Weightlifting Questions
Not One Paleo Diet Exists
Monday Workout of the Day Strength A. Back Squat 8@65%, 8@70%, 6@80%, 6@85% A1. Weighted Pullups 4-4-4-4 Conditioning 5 rounds: 250/200m Row 8 Burpee Box Jumps, 24/20” Rest 2 mins Today's Link- One True Paleo Diet Does Not Exist, But So What?
Describe Your Coaches at NECF!
Friday Workout of the Day Strength Deadlift 2-2-2-2-2 (85-95%) Conditioning EMOM 10 mins: 10 Pistols, alt. 10 Clap Pushups Today's Link- The Top 10 Types of Coaches and How To Spot Them
CrossFit Probably Won’t Kill You
Thursday Workout of the Day Strength Front Squat 5-60%, 5-65%, 2x5-75% Conditioning AMRAP 10 mins: 5 Front Squats, 95/65# 5 T2B Today's Link- CrossFit Almost Definitely Won't Kill You
Adapting To The Grind
Wednesday Workout of the Day Strength Hi Hang clean 5-5-5-5-5 Conditioning 3 rounds: 12 Clean and jerks, 135/95# Run 400m Today's Link- Adapting To The Grind: Mental Toughness & Visualization
The Healthy Eater
Tuesday Workout of the Day Strength A. Push Press 6-6-6-6 A1. Weighted Pullups 4x6 reps Conditioning 4 rounds: 8 DB/KB Presses 12 Pullups 16 Box Jumps Rest 2 mins Today's Link- The Terrible Tragedy of The Healthy Eater