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A Call To Action For CrossFitters: The Prioritization Of Gymnastics Movements And Standards

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Wednesday Gymnastics Skills: Ring Muscle-Ups Double Unders Practice: 4 minutes: 2 Banded Muscle-Ups 4 minutes of practice: Double-Under Ladder 10/20/30/40.... Structure Strength: 7 sets of: SB Squat x10 100ft. Max DIstance Broad Jumps *Rest 30s after each round* Conditioning: 15 Slam Balls 10 Jumping Air Squats 2 Sled Sprint *Rest…