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Singlet Saturday

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Saturday

Structure

A. 15 Mins AMRAP:
A1. Heavy Sled Drags, 100ft.
A2. Max Effort Sled Sprints, 100ft.
*rest as needed*


B. Complete in teams of 3:
100 Cal AB
100 Slam Ball
1000m SB Carry
*All people work at same time, but must switch movements every min until reps are completed*

Barbell Club

SINGLET SATURDAY
Snatch, 1RM *3 attempts
Clean & Jerk, 1RM *3 attempts

Today’s Link – Julien Pineau: Strength, Muscular Imbalance & Intensity in CrossFit