Physical Therapist John Reda specializes in sports and orthopedic rehab, helping members understand why they may be in pain and how to work through it safely. He was encouraged by one of the NECF members, during her recovery from ACL surgery, to stop by our box one day. Flash forward to today: “I love the ability to work with CrossFit athletes on a daily basis and help them understand how to improve their movement patterns.”
John grew up playing hockey and won a Gold Medal in the Junior Olympics. He was named Goalie of the Year in his division for roller hockey, and recently began competing in triathlons.