Coach’s Blog

Pacing & Finding Your Sweet Spot, Part II

September 20, 2017

PART II   In Part I, we talked about pacing too much versus not pacing at all. Not pacing a workout correctly could contribute to maximizing your performance and also not reaping the health benefits of certain types of workouts. Not having the ability to properly pace a workout is common for a novice athlete and even some elite athletes. A lot of times this is due to a lack of experience. S


Pacing & Finding Your Sweet Spot, Part I

September 13, 2017

How many times have you done a workout where you crush round 1, hold on for round 2 then rounds 3,4,and 5 become a complete shitshow? How many times have you gone through a workout and told yourself, “that wasn’t too bad”?  I know I have and it is something we coaches tend to see in our athletes quite often. Contrary to popular CrossFit belief, full intensity in a workout should be a very s


2017 CrossFit Open Recap

March 29, 2017

NorthEast CrossFit is officially done with the 2017 CrossFit Open! Congratulations to each and every member of NECF for participating in the CrossFit Open! I think it is safe to say that most of us exceeded our expectations and pushed far beyond what we thought was our limits. This year was a very special year for NECF. We had the largest athlete participation we have ever had. There were 131 memb


Making the most of your time at NorthEast CrossFit.

February 6, 2017

Trust us. We understand busy schedules. In fact, many of the members we have here at NorthEast CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT NO


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