Does Gluten Have Any Effect on Non-Celiacs?
May 23, 2014
Friday
Workout of the Day
Strength/Skill
Rope Climb Ascends 5×3
*Lets have some fun with this one!
Conditioning
10 rounds for max reps:
:30 sec. ‘Merican KBS, 55/35#
:30 secs. Double-unders
Rest :30 sec.
High Cholesterol Foods, Don’t Raise Cholesterol
May 22, 2014
Thursday
Workout of the Day
Strength
Front Squat 5-65%, 4-75%, 4-80%, 4-85%
Conditioning
For time:
30 Squat Clean & Jerks, 135/95#
First Day Back in Eastchester!
May 21, 2014
Wednesday
Workout of the Day
Conditioning
For time:
20 Cal. Row
20 Box Jump-overs, 24/20”
20 Deadlifts, 175/115#
20 Wallball Shots, 20/14#
20 Ring Dips
20 Wallball Shots, 20/14#
20 Deadlifts, 175/115#
20 Box Jump-overs, 24/20”
20 Cal. Row
Benchmark “Cindy”
May 20, 2014
Tuesday
Workout of the Day
Strength/Skill
Strict HSPU/Deficit HSPU
5×4-6 reps
Conditioning
“Cindy”
AMRAP 20 mins
5 Pullups
10 Pushups
15 Squats
Does Gluten Intolerance Really Exist?
May 19, 2014
Monday
Workout of the Day
Strength
Back Squat 5-70%, 5-80%, 2-85%, 2-90%
Conditioning
4 rounds:
8 T2B
Run 200m
12 OHS, 95/65#
60 second Rest
Team Triplet!
May 17, 2014
Saturday
Team Workout of the Day
For time:
Run 1500m
75 Thrusters, 75/55#
50 Cal. Row
*Teams run together. After the run, 1 athlete works at a time switching off as often as you want. Chip away!
CrossFit Enthusiasm
May 16, 2014
Friday
Workout of the Day
Conditioning
3 rounds for time:
40 HR Pushups
30 Burpees
20 Box Jump over’s, 24/20”
Does Skinny Equal Healthy?
May 15, 2014
Thursday
Workout of the Day
Strength
Front Squat 5-60%, 5-65%, 5-70%, 5-70%
Conditioning
15-12-9 reps for time:
Back Squat, 185/115#
Deadlift 185/115#
Selecting a Better CrossFit Box
May 14, 2014
Wednesday
Workout of the Day
Strength
20 mins to establish 1RM Snatch
Conditioning
ME Row 750m
Rest 1:1
ME Row 500m
Rest 1:1
ME Row 250m
A Look Behind The Gold of Chinese Weightlifting
May 13, 2014
Tuesday
Workout of the Day
Strength
Strict Press 2-2-2-2-2
Conditioning
10.9.8.7.6.5.4.3.2.1 reps for time:
Clean and Jerk 95/65#
Pullups