Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Happy National Dog Day to Coach Titan! He might not be the best at teaching mobility, but he is the cutest coach at NECF! 🐶🐩 #northeastcrossfit #bestofwestchester #nationaldogday #samoyed #wagsandweights

    northeastcrossfit: "Happy National Dog Day to Coach Titan!  He might not be the best at teaching mobility, but he is the cutest coach at NECF! 🐶🐩 #northeastcrossfit #bestofwestchester #nationaldogday #samoyed #wagsandweights"
    105
    1
  • One of the best things about having a gym & a community is seeing old familiar faces. The "OG" community members are always dear to our hearts, simply because they've seen the struggle, the progress, and come back to visit the awesomeness. It was amazing to see Julie Marino this week, dropping in from New Jersey (and soon to be San Diego!). This visit comes almost a year to the day since Julie (and Mark) moved. Family knows no boundaries or distance, so we thank her for making us smile! 😎 #northeastcrossfit #bestofwestchester #community #OG

    northeastcrossfit: "One of the best things about having a gym & a community is seeing old familiar faces.  The "OG" community members are always dear to our hearts, simply because they've seen the struggle, the progress, and come back to visit the awesomeness.  It was amazing to see Julie Marino this week, dropping in from New Jersey (and soon to be San Diego!). This visit comes almost a year to the day since Julie (and Mark) moved.  Family knows no boundaries or distance, so we thank her for making us smile! 😎 #northeastcrossfit #bestofwestchester #community #OG"
    92
    2
  • @killcliff aka The nectar of the gods! 🍹 A new shipment of that "good good" has arrived! 🙌 #northeastcrossfit #bestofwestchester #killcliff

    northeastcrossfit: "@killcliff aka The nectar of the gods! 🍹 A new shipment of that "good good" has arrived! 🙌 #northeastcrossfit #bestofwestchester #killcliff"
    60
    1
  • Did you miss the first day? Don't worry! We have a second chance for Battle of the Boxes tryouts! This Sunday 08.28.16 from 11am-2pm! Showcase your skills & strength to earn a spot on a NorthEast CrossFit BOTB Team! We can bring as many teams as we want this year, so the more participation the better. Remember...Everyone has a strength that they contribute towards a team! This "tryout" is open to EVERYONE at Northeast Crossfit. Ask Chris at the front desk for the sign-up sheet. #northeastcrossfit #battleoftheboxes #bestofwestchester #community

    northeastcrossfit: "Did you miss the first day? Don't worry! 
We have a second chance for Battle of the Boxes tryouts!
This Sunday 08.28.16 from 11am-2pm!
Showcase your skills & strength to earn a spot on a NorthEast CrossFit BOTB Team! We can bring as many teams as we want this year, so the more participation the better. Remember...Everyone has a strength that they contribute towards a team!
This "tryout" is open to EVERYONE at Northeast Crossfit.  Ask Chris at the front desk for the sign-up sheet.
#northeastcrossfit #battleoftheboxes #bestofwestchester #community"
    69
    3
  • Squat Sisters! 👯 On Tuesdays, we wear grey! #northeastcrossfit #bestofwestchester #squatsisters

    northeastcrossfit: "Squat Sisters! 👯 On Tuesdays, we wear grey! #northeastcrossfit #bestofwestchester #squatsisters"
    91
    3
  • #MANNYMADE || Did you get your shirt yet? 🙌 Grab one now from @coachshkrelinecf at the front desk! Only a limited supply remains! #northeastcrossfit #bestofwestchester #community

    northeastcrossfit: "#MANNYMADE || Did you get your shirt yet? 🙌 Grab one now from @coachshkrelinecf at the front desk!  Only a limited supply remains! #northeastcrossfit #bestofwestchester #community"
    92
    6
  • Day 1 for Battle of the Boxes Tryouts was a success! 👊 A candid capture of a strategy meeting with El Jefe! #northeastcrossfit #bestofwestchester #battleoftheboxes

    northeastcrossfit: "Day 1 for Battle of the Boxes Tryouts was a success! 👊 A candid capture of a strategy meeting with El Jefe! #northeastcrossfit #bestofwestchester #battleoftheboxes"
    81
    2
  • SNATCH /snaCH/ noun 1. an act of snatching or quickly seizing something. 2. the rapid raising of a weight from the floor to above the head in one movement. 3. Patience, then violence #northeastcrossfit #bestofwestchester #snatch 📷: @fitcamphoto

    northeastcrossfit: "SNATCH
/snaCH/
noun
1. 
an act of snatching or quickly seizing something.
2.
the rapid raising of a weight from the floor to above the head in one movement.
3.
Patience, then violence
#northeastcrossfit #bestofwestchester #snatch 📷: @fitcamphoto"
    66
    2
  • Don't forget to mark your calendars! 📆 Battle of the Boxes tryouts are this Saturday from 11am-2pm! If you want to help NECF win this year, come showcase your skills & strength! We have a sign-up sheet at the gym, on the community board. See you all on Saturday! #northeastcrossfit #bestofwestchester #battleoftheboxes 📷: @fitcamphoto

    northeastcrossfit: "Don't forget to mark your calendars! 📆 Battle of the Boxes tryouts are this Saturday from 11am-2pm!  If you want to help NECF win this year, come showcase your skills & strength! We have a sign-up sheet at the gym, on the community board.  See you all on Saturday! #northeastcrossfit #bestofwestchester #battleoftheboxes 📷: @fitcamphoto"
    71
    5
  • ICYMI: Coach Manny, Coach Cameron, and Coach Chris completed their CrossFit Level 2! Very soon we'll have almost all of our coaching staff with these credentials! 🙌 It's all about our commitment to perfecting your movement, pursuing excellence, and solidifying our spot at the top! #northeastcrossfit #bestofwestchester

    northeastcrossfit: "ICYMI:  Coach Manny, Coach Cameron, and Coach Chris completed their CrossFit Level 2! Very soon we'll have almost all of our coaching staff with these credentials! 🙌 It's all about our commitment to perfecting your movement, pursuing excellence, and solidifying our spot at the top! #northeastcrossfit #bestofwestchester"
    121
    5