Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • When ball is life...and nothing else matters! 🎾 🐶 Coach Titan in his natural habitat. -///-------///- #northeastcrossfit #bestofwestchester #wagsandweights 📸: @fitcamphoto

    northeastcrossfit: "When ball is life...and nothing else matters! 🎾 🐶
Coach Titan in his natural habitat.
-///-------///-
#northeastcrossfit
#bestofwestchester
#wagsandweights
📸: @fitcamphoto"
    139
    6
  • #Throwback to the greatest modification ever created.... Banded Burpees! 😂 -///--------///- #northeastcrossfit #bestofwestchester #thinkoutsidethebox @camohud12 @coachmannynecf @epglenn @crossfit @laughinglifter

    northeastcrossfit: "#Throwback to the greatest modification ever created....
Banded Burpees! 😂
-///--------///-
#northeastcrossfit
#bestofwestchester
#thinkoutsidethebox
@camohud12
@coachmannynecf
@epglenn
@crossfit
@laughinglifter"
    162
    18
  • Yeah, we thuggin', rollin' on DUBS, Off up in the WOD, wildin' like what! 👐🏼😼 -///-------///- #northeastcrossfit #bestofwestchester #rollinondubs 📸: @fitcamphoto 👩🏻: @su_sami

    northeastcrossfit: "Yeah, we thuggin', rollin' on DUBS,
Off up in the WOD, wildin' like what! 👐🏼😼
-///-------///-
#northeastcrossfit
#bestofwestchester
#rollinondubs
📸: @fitcamphoto
👩🏻: @su_sami"
    126
    1
  • Sometimes, you have to stop being scared and just go for it. Either it'll work or it won't. That's life! 🙌🏻 - This is the perfect chance to join the CrossFit Open and see what you can accomplish? You never know until you try! -///---------///- #northeastcrossfit #bestofwestchester #crossfitopen 📸: @fitcamphoto 👩🏻: @slyons_

    northeastcrossfit: "Sometimes, you have to stop being scared and just go for it.  Either it'll work or it won't. That's life! 🙌🏻
-
This is the perfect chance to join the CrossFit Open and see what you can accomplish?  You never know until you try!
-///---------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen
📸: @fitcamphoto
👩🏻: @slyons_"
    121
    10
  • Check out the Eagle WOD blog from our very own @coachshkrelinecf. His words and experiences speak true to many, even if they don't want to publicly talk about it. Remember, there is always a support system around you to help. Just ask. ❤️️ #northeastcrossfit #bestofwestchester (via @eagle_paleo) Trying to get my blog going again. Check out my first post which tackles My Unhealthy Relationship with Food. Something that many people struggle with. Click the link in the profile.

    northeastcrossfit: "Check out the Eagle WOD blog from our very own @coachshkrelinecf. His words and experiences speak true to many, even if they don't want to publicly talk about it.
Remember, there is always a support system around you to help. Just ask. ❤️️
#northeastcrossfit
#bestofwestchester
(via @eagle_paleo)
Trying to get my blog going again. Check out my first post which tackles My Unhealthy Relationship with Food. Something that many people struggle with. Click the link in the profile."
    58
    1
  • It's like a game of chalk twister...only sweatier! 😹 -///-------///- #northeastcrossfit #bestofwestchester 📸: @fitcamphoto

    northeastcrossfit: "It's like a game of chalk twister...only sweatier! 😹
-///-------///-
#northeastcrossfit
#bestofwestchester
📸: @fitcamphoto"
    96
    1
  • Sometimes, you just have to strap on a weight vest and take care of business! 😠 No frills, no bull, all work! -///-------///- #northeastscrossfit #bestofwestchester #mondaymotivation 📸: @fitcamphoto 🙎🏻‍♂️: @stefanopaganuzzi

    northeastcrossfit: "Sometimes, you just have to strap on a weight vest and take care of business! 😠 No frills, no bull, all work!
-///-------///-
#northeastscrossfit
#bestofwestchester
#mondaymotivation
📸: @fitcamphoto
🙎🏻‍♂️: @stefanopaganuzzi"
    132
    2
  • Never a case of the Mondays on a holiday weekend! 😜 Tongue out, having fun, enjoying the fitness! -///--------///- #northeastcrossfit #bestofwestchester #mondaymotivation 📸: @fitcamphoto

    northeastcrossfit: "Never a case of the Mondays on a holiday weekend! 😜 Tongue out, having fun, enjoying the fitness!
-///--------///-
#northeastcrossfit
#bestofwestchester
#mondaymotivation
📸: @fitcamphoto"
    109
    8
  • Since we didn't get a group picture today, you'll have to settle for these two hunks! 👬 Today's weightlifting meet @crossfitnorwalk was a success! Everyone looked strong & focused on the platform. • Medals for @faith_anker, @epglenn, @fffreak_lifts, and @coachshowtime! • Platform PR's for @raycharles2thefullest, Coach Adam & Matt Lee! • Strong lifting for Faith and Emily! • ...and a solid first meet ever for Coach @dleonti! Great job by everyone and a great step forward for @northeastbarbellclub! 👊🏻 -///--------///- #northeastcrossfit #bestofwestchester #northeastbarbellclub #onwardsandupwards

    northeastcrossfit: "Since we didn't get a group picture today, you'll have to settle for these two hunks! 👬
Today's weightlifting meet @crossfitnorwalk was a success!  Everyone looked strong & focused on the platform.
• Medals for @faith_anker, @epglenn, @fffreak_lifts, and @coachshowtime!
• Platform PR's for @raycharles2thefullest, Coach Adam & Matt Lee!
• Strong lifting for Faith and Emily!
• ...and a solid first meet ever for Coach @dleonti!
Great job by everyone and a great step forward for @northeastbarbellclub! 👊🏻
-///--------///-
#northeastcrossfit
#bestofwestchester
#northeastbarbellclub
#onwardsandupwards"
    166
    6
  • When the whole squad is NECF geared up! 🙌🏻💯 - Did you miss out on the first order of NECF winter apparel? Make sure you get in on the second wave! Contact @coachshkrelinecf with your new order! -///----------///- #northeastcrossfit #bestofwestchester #familygoals (via @coachsteve_necf)

    northeastcrossfit: "When the whole squad is NECF geared up! 🙌🏻💯
-
Did you miss out on the first order of NECF winter apparel?  Make sure you get in on the second wave! 
Contact @coachshkrelinecf with your new order!
-///----------///-
#northeastcrossfit
#bestofwestchester
#familygoals
(via @coachsteve_necf)"
    152
    3