Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Old school, new school, need to learn though. I burn baby burn like Disco Inferno! 🔥 - No matter the age, warmup Sprints always set the tone! @jeebops @stannydabeast -///-----------///- #northeastcrossfit #bestofwestchester 📸: @fitcamphoto

    northeastcrossfit: "Old school, new school, need to learn though.
I burn baby burn like Disco Inferno! 🔥
-
No matter the age, warmup Sprints always set the tone!
@jeebops @stannydabeast
-///-----------///-
#northeastcrossfit
#bestofwestchester
📸: @fitcamphoto"
    65
    5
  • 🏋🏻 S N A T C H 🏋🏻 DIP • DRIVE • PULL • CATCH -///----------///- #northeastcrossfit #bestofwestchester #northeastbarbellclub 📸: @fitcamphoto

    northeastcrossfit: "🏋🏻 S N A T C H 🏋🏻
DIP • DRIVE • PULL • CATCH
-///----------///-
#northeastcrossfit
#bestofwestchester
#northeastbarbellclub
📸: @fitcamphoto"
    109
    1
  • Apollo 271, you're clear for takeoff! 🚀 All other aircrafts, please handstand by for launch orders. 10-4 📡 -///------------///- #northeastcrossfit #bestofwestchester #readyfortakeoff 📸: @fitcamphoto

    northeastcrossfit: "Apollo 271, you're clear for takeoff! 🚀 All other aircrafts, please handstand by for launch orders. 10-4 📡
-///------------///-
#northeastcrossfit
#bestofwestchester
#readyfortakeoff
📸: @fitcamphoto"
    104
    5
  • The 2017 @crossfitgames Open at NECF is gonna be LIT 🔥(as the kids would say!) Not only do we have 120+ participants, but we also have some incredible weekly sponsors. Each week will headline with a sponsors for Food, Apparel, & Wellness! 🤑 We also can't forget about DJ Joey P, who will keep the party going on the wheels of steel! 🎶 Stay tuned for the week 1 sponsor announcement! -///-------------///- #northeastcrossfit #bestofwestchester #crossfitopen

    northeastcrossfit: "The 2017 @crossfitgames Open at NECF is gonna be LIT 🔥(as the kids would say!)
Not only do we have 120+ participants, but we also have some incredible weekly sponsors. Each week will headline with a sponsors for Food, Apparel, & Wellness! 🤑
We also can't forget about DJ Joey P, who will keep the party going on the wheels of steel! 🎶
Stay tuned for the week 1 sponsor announcement!
-///-------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen"
    107
    5
  • HAPPY BIRTHDAY TO COACH DEB! 🎉 Thanks for everything you do for our community (especially being the bubbliest 530am coach!) We hope your day was full of fitness, fun, love, and delicious carbs! 😛 -///------------///- #northeastcrossfit #bestofwestchester #happybirthday #deebotrainingsystems 📸: @fitcamphoto

    northeastcrossfit: "HAPPY BIRTHDAY TO COACH DEB! 🎉
Thanks for everything you do for our community (especially being the bubbliest 530am coach!)
We hope your day was full of fitness, fun, love, and delicious carbs! 😛
-///------------///-
#northeastcrossfit
#bestofwestchester
#happybirthday
#deebotrainingsystems
📸: @fitcamphoto"
    189
    21
  • The @crossfitgames Open begins this week, which means our NECF "WOD of the Week" belongs to @thedavecastro! For the next 5 weeks, the workout will be announced on Thursday nights. What will he program for week 1? 🤔 Let us know what you think! -///--------------///- #northeastcrossfit #bestofwestchester #crossfitopen

    northeastcrossfit: "The @crossfitgames Open begins this week, which means our NECF "WOD of the Week" belongs to @thedavecastro!
For the next 5 weeks, the workout will be announced on Thursday nights.
What will he program for week 1? 🤔
Let us know what you think!
-///--------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen"
    85
    4
  • Pedal to the floor, Tyler. Here comes the pain! 😦 Get ready for Endurance @ 9AM with Coach Cam! -///--------------///- #northeastcrossfit #northeastendurance 📸: @fitcamphoto 🙍🏻‍♂️: @tysick152

    northeastcrossfit: "Pedal to the floor, Tyler.  Here comes the pain! 😦
Get ready for Endurance @ 9AM with Coach Cam!
-///--------------///-
#northeastcrossfit
#northeastendurance
📸: @fitcamphoto
🙍🏻‍♂️: @tysick152"
    123
    3
  • 🙇🏻‍♀️ Super Kid Abilities! 🙇🏻‍♀️ Our NECF CrossFit Kids program has really been working wonders for Eva! Come see for yourself, every Sunday @ 9AM with Coach Chris and Coach Bobby! -///-----------///- #northeastcrossfit #bestofwestchester #northeastcrossfitkids @coachshkrelinecf @meladamson @garyda6 @crossfit

    northeastcrossfit: "🙇🏻‍♀️ Super Kid Abilities! 🙇🏻‍♀️
Our NECF CrossFit Kids program has really been working wonders for Eva!
Come see for yourself, every Sunday @ 9AM with Coach Chris and Coach Bobby!
-///-----------///-
#northeastcrossfit
#bestofwestchester
#northeastcrossfitkids
@coachshkrelinecf
@meladamson
@garyda6
@crossfit"
    85
    8
  • Tune in to our Facebook page for a LIVE stream of our 2017 NECF Open Draft! Comment on your favorite draft picks, team names, and look for your favorite mascot (Titan, obviously!) 😎 See y'all at 8PM! -///-----------///- #northeastcrossfit #bestofwestchester #facebooklive #NECFopendraft

    northeastcrossfit: "Tune in to our Facebook page for a LIVE stream of our 2017 NECF Open Draft!
Comment on your favorite draft picks, team names, and look for your favorite mascot (Titan, obviously!) 😎
See y'all at 8PM!
-///-----------///-
#northeastcrossfit
#bestofwestchester
#facebooklive
#NECFopendraft"
    59
    3
  • 💯ONE HUNNID PLUS! 💯 Northeast CrossFit officially has over 100 participants in the 2017 @crossfitgames Open! As you can see, Eric and James can't contain their excitement. 🤗 Don't forget, there's still time to sign-up before the first week begins! Join the squad and let's have some fun! 👊🏻 -///------------///- #northeastcrossfit #bestofwestchester #crossfitopen 📸: @fitcamphoto

    northeastcrossfit: "💯ONE HUNNID PLUS! 💯
Northeast CrossFit officially has over 100 participants in the 2017 @crossfitgames Open! As you can see, Eric and James can't contain their excitement. 🤗
Don't forget, there's still time to sign-up before the first week begins!  Join the squad and let's have some fun! 👊🏻
-///------------///-
#northeastcrossfit
#bestofwestchester
#crossfitopen
📸: @fitcamphoto"
    108
    1