Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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• Handstand Work
• Ring Work
• Bar Work
• Shoulder Health
• Movement Philosophy
• Ninja Skills
Visit the link below to sign up, or contact us at the gym!  There's Only 24 spots available, so act fast!
Check out @powermonkeyfitness for more info and use the link below to sign up!
http://shop.powermonkeyfitness.com/collections/clinics/products/pm-clinic-1-day-gymnastics-with-colin-geraghty-june-25-2016-north-east-crossfit-new-york"
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    northeastcrossfit: "Come hang around at NECF for some gymnastics fun! 😎 Sign up for the July 31st Power Monkey Fitness clinic! 🙌 This is a great 1-day clinic for athletes of all levels! Clinic led by CF Games Coach Colin Geraghty (@colinpgeraghty) Covering...
• Handstand Work
• Ring Work
• Bar Work
• Shoulder Health
• Movement Philosophy
• Ninja Skills
Visit the link below to sign up, or contact us at the gym!  There's Only 24 spots available, so act fast!
Check out @powermonkeyfitness for more info and use the link below to sign up!
http://shop.powermonkeyfitness.com/collections/clinics/products/pm-clinic-1-day-gymnastics-with-colin-geraghty-june-25-2016-north-east-crossfit-new-york"
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