Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • @titanthesamoyed laziest coach ever! #k9coach #dogsofcrossfit #coachtitan #samoyed

    northeastcrossfit: "@titanthesamoyed laziest coach ever! #k9coach #dogsofcrossfit #coachtitan #samoyed"
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  • Only could get 3/5 on here but @katsaeed crushed through 135# for 5! #necfbarbell #ohs #crossfitmom #mobility #necfprogramming #gainz #prjuice

    northeastcrossfit: "Only could get 3/5 on here but @katsaeed crushed through 135# for 5! #necfbarbell #ohs #crossfitmom #mobility #necfprogramming #gainz #prjuice"
    20
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  • @epglenn #lightweight #ohs #gainz

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  • @emmmam92 being an effing beast! #ohlunges #beastmode #lulu

    northeastcrossfit: "@emmmam92 being an effing beast! #ohlunges #beastmode #lulu"
    16
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  • @cornchipsss OH lunge face! #stability #zeusshoulders #lunges #overheadlunge

    northeastcrossfit: "@cornchipsss OH lunge face! #stability #zeusshoulders #lunges #overheadlunge"
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  • Airdyne faces! #devilsunicycle #aerobic #torture #airdyneface #chipper

    northeastcrossfit: "Airdyne faces! #devilsunicycle #aerobic #torture #airdyneface #chipper"
    23
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  • Fun chipper today at NECF... We rarely do these but sometimes why the hell not?! For time: 60 cal row 60 Russian kbs 60 hr pushups 60 double unders 60 box Jump overs 60 WALLBALL shots 60 cal AD #organizedchaos #chipper #workouttorture #boxjump #devilsunicycle

    northeastcrossfit: "Fun chipper today at NECF... We rarely do these but sometimes why the hell not?!
For time: 
60 cal row
60 Russian kbs
60 hr pushups 
60 double unders 
60 box Jump overs 
60 WALLBALL shots
60 cal AD
#organizedchaos #chipper #workouttorture #boxjump #devilsunicycle"
    12
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  • @jackierubbo @k_mart218 the girls in action! #powerclean #metcon #ladderwod #NECF

    northeastcrossfit: "@jackierubbo @k_mart218 the girls in action! #powerclean #metcon #ladderwod #NECF"
    13
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  • @mikey_hodges hitting 265# clean for a triple... #roadtojuniornationals #usaw #weightlifting #clean #jabronie #originaljambronie #69kglifter

    northeastcrossfit: "@mikey_hodges hitting 265# clean for a triple... #roadtojuniornationals #usaw #weightlifting #clean #jabronie #originaljambronie #69kglifter"
    30
    1
  • Jabronie Liam hits a new clean and jerk PR 205#... Catching up to @mikey_hodges #roadtoyouthnationals #62kglifter #weightlifting #cleanandjerk #prjuice #progress #necfbarbell

    northeastcrossfit: "Jabronie Liam hits a new clean and jerk PR 205#... Catching up to @mikey_hodges #roadtoyouthnationals #62kglifter #weightlifting #cleanandjerk #prjuice #progress #necfbarbell"
    28
    3