Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Happy 4th of July to all! 🇺🇸 Grab your paleo ice pops and taste the freedom! 🇺🇸 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #independenceday #fireworks #freedom

    northeastcrossfit: "Happy 4th of July to all! 🇺🇸 Grab your paleo ice pops and taste the freedom! 🇺🇸 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #independenceday #fireworks #freedom"
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  • Happy Merica Day from NorthEast CrossFit! 🇺🇸 #independenceday #northeastcrossfit #donwod #partnerwod #community #july4th #fireworks #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Happy Merica Day from NorthEast CrossFit! 🇺🇸 #independenceday #northeastcrossfit #donwod #partnerwod #community #july4th #fireworks #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    54
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  • See this hunk of man? 😍 In 4 months of CrossFit, Andrew has lost 25+ lbs, looking fantastic, and feeling strong! Nothing but amazing results when you put the work in! Keep it up dude!!! #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #testimonial

    northeastcrossfit: "See this hunk of man? 😍 In 4 months of CrossFit, Andrew has lost 25+ lbs, looking fantastic, and feeling strong!  Nothing but amazing results when you put the work in!  Keep it up dude!!! #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #testimonial"
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  • Now available in our pro shop, right next to the suggestion box. Remember...Froning ain't got nothin' on you! 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Now available in our pro shop, right next to the suggestion box.  Remember...Froning ain't got nothin' on you! 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Sweet Sweet Liam will be lifting TODAY at 10am @usa_weightlifting Youth National Championships! Find the live stream link and give him your NECF strong vibes. You might even be able to spot @coachmannynecf doing a little fist pump after each lift! 💪 #northeastcrossfit #northeastbarbell #youthnationals #usaw #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Sweet Sweet Liam will be lifting TODAY at 10am @usa_weightlifting Youth National Championships!  Find the live stream link and give him your NECF strong vibes.  You might even be able to spot @coachmannynecf doing a little fist pump after each lift! 💪 #northeastcrossfit  #northeastbarbell #youthnationals #usaw #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
    60
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  • Sweat angels are actually demons of weakness leaving the body. 💦💀💨 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Sweat angels are actually demons of weakness leaving the body. 💦💀💨 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Carlos is...like...really good at pushing the earth down! 🙌 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Carlos is...like...really good at pushing the earth down! 🙌 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Does your mom EMOM? This mom rockin' 95# thrusters like a BAWSE lady! 🙌 @katsaeed #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Does your mom EMOM?  This mom rockin' 95# thrusters like a BAWSE lady! 🙌 @katsaeed #northeastcrossfit  #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Our Men's and Women's Summer tanks are here and just in time for the 1st full day of Summer! #sunsoutgunsout #necfapparel #summertime @brittygood18 @beast_worx

    northeastcrossfit: "Our Men's and Women's Summer tanks are here and just in time for the 1st full day of Summer! #sunsoutgunsout #necfapparel #summertime @brittygood18 @beast_worx"
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  • Happy Father's Day from Northeast CrossFit! Today we had a special NECF Kids class, featuring a team WOD w/ dad! 👫👬 #northeastcrossfit #fathersday #crossfitkids #necfkids #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Happy Father's Day from Northeast CrossFit!  Today we had a special NECF Kids class, featuring a team WOD w/ dad! 👫👬 #northeastcrossfit #fathersday #crossfitkids #necfkids #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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