Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • When your corner office has everything but a window...😂 #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #snatch #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "When your corner office has everything but a window...😂 #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #snatch #bestofwestchester 📷: @fitcamphoto"
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  • A battle for the ages! Who won? 🏁 @carolinemac420 or @assaultairbike #northeastcrossfit #assaultbike #crossfit #northeastendurance #fitness #metcon #wod #memberspotlight #necfpride #pedaltothemetal #bestofwestchester 🎥: @fitcamphoto

    northeastcrossfit: "A battle for the ages!  Who won? 🏁
@carolinemac420 or @assaultairbike 
#northeastcrossfit #assaultbike #crossfit #northeastendurance #fitness #metcon #wod #memberspotlight #necfpride #pedaltothemetal #bestofwestchester
🎥: @fitcamphoto"
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  • We snatch because.... 'MERICA! 🇺🇸 #northeastcrossfit #weightlifting #fitness #crossfit #metcon #wod #necfpride #community #usa #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "We snatch because.... 'MERICA! 🇺🇸 #northeastcrossfit #weightlifting #fitness #crossfit #metcon #wod #necfpride #community #usa #bestofwestchester 📷: @fitcamphoto"
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  • Heyyyyy! It's The pre-WOD chat corner crew! 💁🏼🙍🏻🙎 XOXO, Gossip Girl #northeastcrossfit #memberspotlight #crossfit #fitness #metcon #wod #necfpride #community #gossipgirl #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "Heyyyyy! It's The pre-WOD chat corner crew! 💁🏼🙍🏻🙎 XOXO, Gossip Girl #northeastcrossfit #memberspotlight #crossfit #fitness #metcon #wod #necfpride #community #gossipgirl #bestofwestchester 📷: @fitcamphoto"
    56
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  • 🎶Kettlebell goin' upppp, on a Tuesday!🎶 // Yan looking lean and mean during some heavy KB snatches! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #kettlebell #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "🎶Kettlebell goin' upppp, on a Tuesday!🎶 // Yan looking lean and mean during some heavy KB snatches! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #kettlebell #bestofwestchester 📷: @fitcamphoto"
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  • Put your hands where I can see 'em! 🙌🏼 Put 'em up... Put 'em upppppp! // Fabio killin' the dumbbell game! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "Put your hands where I can see 'em! 🙌🏼 Put 'em up... Put 'em upppppp! // Fabio killin' the dumbbell game! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #bestofwestchester 📷: @fitcamphoto"
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  • It's Man Crush Monday @northeastcrossfit. Coach Cameron is Coach Chris' MCM. @camohud12 gives the best hugs. 📷 @slyons_ #mcm

    northeastcrossfit: "It's Man Crush Monday @northeastcrossfit. Coach Cameron is Coach Chris' MCM. @camohud12 gives the best hugs. 📷 @slyons_  #mcm"
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  • Give a warm welcome to Deb! 😃 Today, She officially joined our coaching staff! We're excited to add such quality people to our already top-notch team. We just keep building excellence for our community. If you see her in the mornings, give her a big hug, high five, or fist bump! 👊#northeastcrossfit #crossfit #fitness #metcon #wod #bestofwestchester #necfpride #thetakover #buildingexcellence

    northeastcrossfit: "Give a warm welcome to Deb! 😃 Today, She officially joined our coaching staff!  We're excited to add such quality people to our already top-notch team. We just keep building excellence for our community. If you see her in the mornings, give her a big hug, high five, or fist bump! 👊#northeastcrossfit #crossfit #fitness #metcon #wod #bestofwestchester #necfpride #thetakover #buildingexcellence"
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  • 🎶 I whip my hair back and forth...🎶 #northeastcrossfit #burpees #metcon #fitness #wod #crossfit #community #memberspotlight #necfpride #bestofwestchester #gainz 📷: @fitcamphoto

    northeastcrossfit: "🎶 I whip my hair back and forth...🎶 #northeastcrossfit #burpees #metcon #fitness #wod #crossfit #community #memberspotlight #necfpride #bestofwestchester #gainz 📷: @fitcamphoto"
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  • Half way to the weekend! Almost time to cool down, stretch it out, and relax! 😎 #northeastcrossfit #crossfit #fitness #metcon #wod #cooldown #bestofwestchester #necfpride #community 📷: @fitcamphoto

    northeastcrossfit: "Half way to the weekend!  Almost time to cool down, stretch it out, and relax! 😎 #northeastcrossfit #crossfit #fitness #metcon #wod #cooldown #bestofwestchester #necfpride #community 📷: @fitcamphoto"
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