Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Today's workout was a great tester! Leslie was the last person to start her wall ball set. So what happened? Suzana decided to do an extra set with her as support! We have an incredible community.💯 @les_martinez #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Today's workout was a great tester!  Leslie was the last person to start her wall ball set.  So what happened?  Suzana decided to do an extra set with her as support!  We have an incredible community.💯 @les_martinez #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    57
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  • Look at Chris hitting the @crossoversymmetry system! If you want to know more about how to use them, ask Coach Adam when you see him. #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #scapjacked #crossoversymmetry

    northeastcrossfit: "Look at Chris hitting the @crossoversymmetry system!  If you want to know more about how to use them, ask Coach Adam when you see him.  #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #scapjacked #crossoversymmetry"
    45
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  • Coach Titan being super emo, just like his papa @coachmannynecf! Taking back Friday. #northeastcrossfit #pupsandprs #crossfit #woddogs #dogsofcrossfit #samoyed #necfstrong #amrap #metcon #wod #necf #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #emopup @pupsandprs

    northeastcrossfit: "Coach Titan being super emo, just like his papa @coachmannynecf! Taking back Friday.  #northeastcrossfit #pupsandprs #crossfit #woddogs #dogsofcrossfit #samoyed #necfstrong #amrap #metcon #wod #necf #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #emopup @pupsandprs"
    72
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  • When you're a nurse but also a weightlifter. 💉 Tape fo' dayz! #northeastcrossfit #northeastbarbell #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "When you're a nurse but also a weightlifter. 💉 Tape fo' dayz! #northeastcrossfit #northeastbarbell #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • We got all the good stuff in stock! New NECF gear is available for you to be (as @kenolm would say)...On Fleek! 💯 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #onfleek

    northeastcrossfit: "We got all the good stuff in stock!  New NECF gear is available for you to be (as @kenolm would say)...On Fleek! 💯 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #onfleek"
    49
    2
  • Can't do ring dips? Swinging is much more fun! 🙇 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Can't do ring dips?  Swinging is much more fun! 🙇 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    65
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  • Happy 3rd Birthday to Northeast CrossFit! 🎂 The spotlight is on us and our continued growth! The best gym in Westchester. NECF Strong! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Happy 3rd Birthday to Northeast CrossFit! 🎂 The spotlight is on us and our continued growth! The best gym in Westchester. NECF Strong! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    79
    3
  • Chris getting his first muscle-up! 🙌 Guess it pays to attend our Wednesday gymnastics class! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Chris getting his first muscle-up! 🙌 Guess it pays to attend our Wednesday gymnastics class! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    54
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  • 🙌 Supple Samoyed 🙌 Mobilizing...one belly rub at a time. #northeastcrossfit #northeastbarbell #pupsandprs #crossfit #woddogs #dogsofcrossfit #mobility #supple #samoyed #necfstrong #amrap #metcon #wod #necf #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit @pupsandprs

    northeastcrossfit: "🙌 Supple Samoyed 🙌 Mobilizing...one belly rub at a time. #northeastcrossfit #northeastbarbell #pupsandprs #crossfit #woddogs #dogsofcrossfit #mobility #supple #samoyed #necfstrong #amrap #metcon #wod #necf #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit @pupsandprs"
    57
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  • Watch out for those land mines! 🙀 Record breaking 7:30pm class today! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Watch out for those land mines! 🙀 Record breaking 7:30pm class today! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    59
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