Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • @katsaeed working out her muscle up game! 9-6-3 reps for time: Deadlift, 315/205lbs Muscle up 400m run #muscleup #gymnasty #necfprogramming #preptime #skills #crossfitmoms

    northeastcrossfit: "@katsaeed working out her muscle up game! 9-6-3 reps for time:
Deadlift, 315/205lbs
Muscle up 
400m run 
#muscleup #gymnasty #necfprogramming #preptime #skills #crossfitmoms"
    27
    0
  • 5 rounds for time: Row 250m 20 pistols 10 OHS #oneleggedsquat #ohs #pistols #fitchicks #necfprogramming @mrscferry @_jasminandino

    northeastcrossfit: "5 rounds for time:
Row 250m
20 pistols
10 OHS
#oneleggedsquat #ohs #pistols #fitchicks #necfprogramming @mrscferry @_jasminandino"
    17
    1
  • I love it. #community #northeastcrossfit

    northeastcrossfit: "I love it. 
#community #northeastcrossfit"
    25
    4
  • @xalcox cruising through power cleans #powerclean #dentistfit #fittestdentist

    northeastcrossfit: "@xalcox cruising through power cleans #powerclean #dentistfit #fittestdentist"
    16
    0
  • While everyone is kicking their bars, @katsaeed cleans it #clean #tripleextension #barfacingburpee #crossfitmoms

    northeastcrossfit: "While everyone is kicking their bars, @katsaeed cleans it #clean #tripleextension #barfacingburpee #crossfitmoms"
    18
    1
  • @titanthesamoyed Sunday Funday Howling #samoyed #woddogs #necfmascot #howlingdog #titantalks #coachtitan #talkingsamoyed

    northeastcrossfit: "@titanthesamoyed Sunday Funday Howling #samoyed #woddogs #necfmascot #howlingdog #titantalks #coachtitan #talkingsamoyed"
    33
    0
  • Partner thrusters! One partner works, while the other holds the bar overhead... Crushes your midline and shoulders! #thrusters #teamwodsaturdays #necfweekend #coed #edgemont #teacherwod

    northeastcrossfit: "Partner thrusters! One partner works, while the other holds the bar overhead... Crushes your midline and shoulders! #thrusters #teamwodsaturdays #necfweekend #coed #edgemont #teacherwod"
    23
    2
  • Coach Bobby with a 10lbs PR clean & jerk! #coachbobby #love #weightlifting #cleanandjerk #necfbarbellclub #necfprogramming

    northeastcrossfit: "Coach Bobby with a 10lbs PR clean & jerk! #coachbobby #love #weightlifting #cleanandjerk #necfbarbellclub #necfprogramming"
    36
    0
  • @titanthesamoyed plays fetch by himself... Seriously #nonewfriends #samoyed #crossfitdogs #woddogs

    northeastcrossfit: "@titanthesamoyed plays fetch by himself... Seriously #nonewfriends #samoyed #crossfitdogs #woddogs"
    51
    1
  • @mjmute practicing L-pushups off the box. It's a cool sub for HSPUs if done right! #progression #hspu #lpushup #bagoftricks #skillsanddrills #gymnastics

    northeastcrossfit: "@mjmute practicing L-pushups off the box. It's a cool sub for HSPUs if done right! #progression #hspu #lpushup #bagoftricks #skillsanddrills #gymnastics"
    22
    0