Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Did you miss Endurance Class with Coach Cam today? Well, all the cool kids are there every Sunday. Today, a record breaking 45 cool kids, to be exact! 😃 Stop by next weekend and see why it's a class never to be missed. SQUAD 💯 #northeastcrossfit #northeastendurance #bestofwestchester

    northeastcrossfit: "Did you miss Endurance Class with Coach Cam today?  Well, all the cool kids are there every Sunday.
Today, a record breaking 45 cool kids, to be exact! 😃
Stop by next weekend and see why it's a class never to be missed.
SQUAD 💯
#northeastcrossfit
#northeastendurance
#bestofwestchester"
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  • WOD TEAM....ASSEMBLE!!! 👨🏻🐚 -//----//- #northeastcrossfit #bestofwestchester #squadwod 📸: @fitcamphoto

    northeastcrossfit: "WOD TEAM....ASSEMBLE!!! 👨🏻🐚
-//----//-
#northeastcrossfit
#bestofwestchester
#squadwod
📸: @fitcamphoto"
    97
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  • Congrats, you made it to the weekend! Time to party hard & take it all the way up! 🙌🏻 ------- #northeastcrossfit #bestofwestchester #allthewayup 📸: @fitcamphoto

    northeastcrossfit: "Congrats, you made it to the weekend!  Time to party hard & take it all the way up! 🙌🏻
-------
#northeastcrossfit
#bestofwestchester
#allthewayup
📸: @fitcamphoto"
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  • Often imitated, Never duplicated! ...and If you see somebody hatin' point 'em out! 😼 -------- #northeastcrossfit #bestofwestchester #oftenimitatedneverduplicated

    northeastcrossfit: "Often imitated, Never duplicated!
...and If you see somebody hatin' point 'em out! 😼
--------
#northeastcrossfit
#bestofwestchester
#oftenimitatedneverduplicated"
    128
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  • Remember that time we finally got climbing ropes and @coachmannynecf "just couldn't even?" 💁🏽😂 ----------- @crossfit @crossfitgames @crossfitaffiliates @mileycyrus #tbt #northeastcrossfit #bestofwestchester #throwbackthursday #wreckingball

    northeastcrossfit: "Remember that time we finally got climbing ropes and @coachmannynecf "just couldn't even?" 💁🏽😂
-----------
@crossfit @crossfitgames @crossfitaffiliates @mileycyrus
#tbt
#northeastcrossfit
#bestofwestchester
#throwbackthursday
#wreckingball"
    139
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  • #tbt The original mascot of NECF/CFS! Enter the Scruffy. 🐱 Stare into the eyes. 👀 See your destiny. 💪🏻 ------------------ #northeastcrossfit #bestofwestchester #throwbackthursday

    northeastcrossfit: "#tbt The original mascot of NECF/CFS!
Enter the Scruffy. 🐱
Stare into the eyes. 👀
See your destiny. 💪🏻
------------------
#northeastcrossfit
#bestofwestchester
#throwbackthursday"
    107
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  • Brian comin' in Iike a wrecking ball! Today's AMRAP might as well have been called an AMROPE! 😂 ------- #northeastcrossfit #bestofwestchester 📸: @fitcamphoto

    northeastcrossfit: "Brian comin' in Iike a wrecking ball!
Today's AMRAP might as well have been called an AMROPE! 😂
-------
#northeastcrossfit
#bestofwestchester
📸: @fitcamphoto"
    97
    2
  • We've got each other and that's a lot for Bros, C'mon give me a spot! Broooooo, You're half way there, Broooooo, Livin' on a prayer! You don't need help, you'll make it I swear, Brooooo, livin' on a prayer! 🙏🏻 --------- #northeastcrossfit #bestofwestchester #wednesdayvibes #brosession 📸: @fitcamphoto

    northeastcrossfit: "We've got each other and that's a lot for Bros, C'mon give me a spot!
Broooooo, You're half way there,
Broooooo, Livin' on a prayer!
You don't need help, you'll make it I swear,
Brooooo, livin' on a prayer! 🙏🏻
---------
#northeastcrossfit
#bestofwestchester
#wednesdayvibes
#brosession
📸: @fitcamphoto"
    78
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  • Happy Birthday Kristin! 🎉 We hope you had a great day and @smarts417 treated you like a queen! 👑 -//----//- #northeastcrossfit #bestofwestchester #happybirthday 📸: @fitcamphoto

    northeastcrossfit: "Happy Birthday Kristin! 🎉
We hope you had a great day and @smarts417 treated you like a queen! 👑
-//----//-
#northeastcrossfit
#bestofwestchester
#happybirthday
📸: @fitcamphoto"
    126
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    northeastcrossfit: "Oh you fancy, huh! 🤑
Soon, we'll have these super duper snazzy sexy amazing gift cards available!
Get them for your friends and share the gift of fitness! 👊🏼
Only the best, from the best, for the best!
#northeastcrossfit
#bestofwestchester"
    64
    3