Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • @alexandra_dudar worked super hard today so she can make room for dinner!

    northeastcrossfit: "@alexandra_dudar worked super hard today so she can make room for dinner!"
    10
    1
  • Warmup planks! #packedhouse #planks #thanksgivingwod #community

    northeastcrossfit: "Warmup planks! #packedhouse #planks #thanksgivingwod #community"
    19
    0
  • Happy Thanksgiving from NorthEast CrossFit! Awesome WOD today everyone! #community #theresnoplacelikenecf #thanksgivingwod

    northeastcrossfit: "Happy Thanksgiving from NorthEast CrossFit! Awesome WOD today everyone! #community #theresnoplacelikenecf #thanksgivingwod"
    46
    0
  • 535lbs deadlift... 20lbs PR! #crossfitinvictus #triplebodyweight #deadlift #Prjuice #necf

    northeastcrossfit: "535lbs deadlift... 20lbs PR! #crossfitinvictus #triplebodyweight #deadlift #Prjuice #necf"
    45
    7
  • CrossFit has been such a key part to @mikey_hodges success in weightlifting. It keeps working out fun, challenging and applies a stress that has made him incredibly consistent at high percentages. It's all about how to program it just right. EMOM x 12 mins: Even - 2 hang power snatches, 165lbs + 2 box jumps, 36" Odd - 10 double unders + 1 snatch, 195lbs #gainz #weightlifting #necfprogramming #necfbarbellclub #emom

    northeastcrossfit: "CrossFit has been such a key part to @mikey_hodges success in weightlifting. It keeps working out fun, challenging and applies a stress that has made him incredibly consistent at high percentages. It's all about how to program it just right. EMOM x 12 mins:
Even - 2 hang power snatches, 165lbs + 2 box jumps, 36"
Odd - 10 double unders + 1 snatch, 195lbs 
#gainz #weightlifting #necfprogramming #necfbarbellclub #emom"
    24
    2
  • @pinoy_macoy hitting a PR 175lbs hang snatch at 132lbs BW! #Prjuice #necfprogramming #theressomethinginthewaterhere #roadto2015nationals #56kg #necfbarbellclub

    northeastcrossfit: "@pinoy_macoy hitting a PR 175lbs hang snatch at 132lbs BW! #Prjuice #necfprogramming #theressomethinginthewaterhere #roadto2015nationals #56kg #necfbarbellclub"
    14
    0
  • @pinoy_macoy working on a pretty cool complex. He's about the only person I can program the squat jerk for. Kids flexibility is insane! #powerclean #frontsquat #squatjerk #splitjerk #necfprogramming #necfbarbell #necfbarbellclub

    northeastcrossfit: "@pinoy_macoy working on a pretty cool complex. He's about the only person I can program the squat jerk for. Kids flexibility is insane! #powerclean #frontsquat #squatjerk #splitjerk #necfprogramming #necfbarbell #necfbarbellclub"
    14
    0
  • @mikey_hodges so close on a PR clean & jerk! It's the difference between 90% commitment and 100% commitment to the lift. #roadtojuniornationals2015 #roadto300lbscleanandjerk #fail #jerk #weightlifting #usaw #juniorweightlifter #69kg

    northeastcrossfit: "@mikey_hodges so close on a PR clean & jerk! It's the difference between 90% commitment and 100% commitment to the lift. #roadtojuniornationals2015 #roadto300lbscleanandjerk #fail #jerk #weightlifting #usaw #juniorweightlifter #69kg"
    16
    1
  • @andrey_boldarev fastest time of the day! #wallballshots #endurance #stamina #gastank

    northeastcrossfit: "@andrey_boldarev fastest time of the day! #wallballshots #endurance #stamina #gastank"
    23
    2
  • @leni683 getting low on dat tempo front squats #asstograss #frontsquats #crossfitmoms

    northeastcrossfit: "@leni683 getting low on dat tempo front squats #asstograss #frontsquats #crossfitmoms"
    15
    1