Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • The "Murph Day" Crew. 60 Deep. Sacrifice, Honor, & Community. 🇺🇸 Thank You! #northeastcrossfit #memorialday #murph #usa #america #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto

    northeastcrossfit: "The "Murph Day" Crew.  60 Deep.  Sacrifice, Honor, & Community. 🇺🇸 Thank You! #northeastcrossfit #memorialday #murph #usa #america #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto"
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  • NECF MURPH 2016 🇺🇸 Thanks to everyone who joined us for Memorial Day fitness! We had over 60 participants this year and got to break in the new pull-up rig with patriotic style! 🇺🇸 NECF is the the best community! #northeastcrossfit #memorialday #murph #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto

    northeastcrossfit: "NECF MURPH 2016 🇺🇸 Thanks to everyone who joined us for Memorial Day fitness! We had over 60 participants this year and got to break in the new pull-up rig with patriotic style! 🇺🇸 NECF is the the best community! #northeastcrossfit #memorialday #murph #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto"
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  • MURPH MURPH MURPH MURPH!🇺🇸 Who's ready for tomorrow? A day of full of honor, respect, fitness, & community! #northeastcrossfit #murph #theprotector #memorialday #necfpride #herowod #usa #america #fitness #crossfit #metcon #wod #community 📷: @fitcamphoto

    northeastcrossfit: "MURPH MURPH MURPH MURPH!🇺🇸
Who's ready for tomorrow?
A day of full of honor, respect, fitness, & community!
#northeastcrossfit #murph #theprotector #memorialday #necfpride #herowod #usa #america #fitness #crossfit #metcon #wod #community 📷: @fitcamphoto"
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  • Team colors all around for Coach Deb! 🔴⚫️⚪️ Red, Black, and White...all day errryday! #northeastcrossfit #teamcolors #fitness #crossfit #metcon #wod #gainz #weightlifting #necfpride #squat #community #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "Team colors all around for Coach Deb! 🔴⚫️⚪️ Red, Black, and White...all day errryday! #northeastcrossfit #teamcolors #fitness #crossfit #metcon #wod #gainz #weightlifting #necfpride #squat #community #bestofwestchester 📷: @fitcamphoto"
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  • COACH STEVE | The Protector • Family Man • American Made 🇺🇸 #northeastcrossfit #noinstagramsteve #crossfit #fitness #metcon #wod #coachspotlight #necfpride #bestofwestchester 🎥: @fitcamphoto

    northeastcrossfit: "COACH STEVE | The Protector • Family Man • American Made 🇺🇸 #northeastcrossfit #noinstagramsteve #crossfit #fitness #metcon #wod #coachspotlight #necfpride #bestofwestchester 🎥: @fitcamphoto"
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  • 🎤TELL ME WHYYYY? Ain't nothing but a missed lift TELL ME WHYYYY? Ain't nothing but a mistake TELL ME WHYYYY. I don't ever want to hear you sayyyy... I'd lift it that wayyyyy! 🎼 #northeastcrossfit #fitness #crossfit #weightlifting #necfpride #snatch #community #bestofwestchester 📷: @fitcamphoto | @2poodperformance

    northeastcrossfit: "🎤TELL ME WHYYYY?
Ain't nothing but a missed lift
TELL ME WHYYYY?
Ain't nothing but a mistake
TELL ME WHYYYY.
I don't ever want to hear you sayyyy...
I'd lift it that wayyyyy! 🎼
#northeastcrossfit #fitness #crossfit #weightlifting #necfpride #snatch #community #bestofwestchester 📷: @fitcamphoto | @2poodperformance"
    56
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  • Slam! da duh duh, da duh duh Let the pain be gainz! Slam! da duh duh, da duh duh These toys make noise! JUST SLAM! 👊 #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #slamballs #strongwomen #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "Slam! da duh duh, da duh duh
Let the pain be gainz!
Slam! da duh duh, da duh duh
These toys make noise!
JUST SLAM! 👊
#northeastcrossfit  #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #slamballs #strongwomen #bestofwestchester 📷: @fitcamphoto"
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  • WALKING ON A DREAM • We are always WODing for the thrill of it! • Community Driven • NECF Pride! 🙌🏼 #northeastcrossfit #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto

    northeastcrossfit: "WALKING ON A DREAM • We are always WODing for the thrill of it! • Community Driven • NECF Pride! 🙌🏼 #northeastcrossfit #communitydriven #crossfit #fitness #metcon #wod #workout #necfpride #bestofwestchester #gainz #crossfitcommunity @crossfit @crossfitaffiliates 🎥: @fitcamphoto"
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  • 🎼 All my wall ball ladies...put yer hands up! Oooooh oh oh oh oh oh ohhhh! 🎤 #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #wallballs #strongwomen #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "🎼 All my wall ball ladies...put yer hands up! Oooooh oh oh oh oh oh ohhhh! 🎤 #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #memberspotlight #gainz #wallballs #strongwomen #bestofwestchester 📷: @fitcamphoto"
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  • Ahhhh. the good life! 😎 The NECF interns working hard....on their tans! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #interns #gainz #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "Ahhhh. the good life! 😎 The NECF interns working hard....on their tans! #northeastcrossfit #fitness #metcon #wod #crossfit #necfpride #interns #gainz #bestofwestchester 📷: @fitcamphoto"
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