Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Here comes the pain! 🙊 #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Here comes the pain! 🙊 #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    26
    1
  • It's the end! Get ready for 15.5 with us! We'll be streaming the live announcement tonight. Thrusters + Burpees = Box Jumps??? #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "It's the end!  Get ready for 15.5 with us!  We'll be streaming the live announcement tonight.  Thrusters + Burpees = Box Jumps??? #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    23
    0
  • The moment you realize you grabbed the wrong shirt. 🙅 Fabulous! #northeastcrossfit #cmc #crossfit #fabulous #skintight

    northeastcrossfit: "The moment you realize you grabbed the wrong shirt. 🙅 Fabulous! #northeastcrossfit #cmc #crossfit #fabulous #skintight"
    53
    10
  • Flexin' or Judgin'? If you're good enough, you can do both! El Jefe attacking 15.4 📷: @camohud12 #northeastcrossfit #crossfit #cfopen #necf #fifteenpointfour #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Flexin' or Judgin'? If you're good enough, you can do both!  El Jefe attacking 15.4 📷: @camohud12 #northeastcrossfit #crossfit #cfopen #necf #fifteenpointfour #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    50
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  • Eyeing the standard! 👀 Judging the fine line that is Open WOD 15.4 📷: @epglenn #crossfit #northeastcrossfit #cfopen #necf #fifteenpointfour #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Eyeing the standard! 👀 Judging the fine line that is Open WOD 15.4 📷: @epglenn #crossfit #northeastcrossfit #cfopen #necf #fifteenpointfour #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    50
    1
  • The law of Open WOD 15.4 #crossfit #northeastcrossfit #cfopen #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "The law of Open WOD 15.4 #crossfit #northeastcrossfit #cfopen #fridaynightlights #community #hspu #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    45
    1
  • Gotta get those lifts on Snapchat...Or else they didn't happen! #northeastcrossfit #belardo #crossfit #snapchat #inception #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Gotta get those lifts on Snapchat...Or else they didn't happen! #northeastcrossfit #belardo #crossfit #snapchat #inception #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • GET READY! We'll be streaming 15.4 live at the gym TONIGHT! Come see what @thedavecastro has cooked up! #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "GET READY! We'll be streaming 15.4 live at the gym TONIGHT!  Come see what @thedavecastro has cooked up! #northeastcrossfit #necf #crossfit #cfopen #fridaynightlights #community #ohs #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
    19
    2
  • Who took Coach Cam's clothes this morning? 😁 He might need them to coach. #northeastcrossfit necf #crossfit #coachcam #nakedcrossfitter #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Who took Coach Cam's clothes this morning? 😁 He might need them to coach.  #northeastcrossfit necf #crossfit #coachcam #nakedcrossfitter #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • First Bar Muscle-Up for Carmine! 🙌 #northeastcrossfit #necf #crossfit #muscleup #gymnastics #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "First Bar Muscle-Up for Carmine! 🙌 #northeastcrossfit #necf #crossfit #muscleup #gymnastics #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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