Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Well, that went well.🏆 Team Northeast Crossfit took home the gold at Battle of the Boxes! The proof is in the hard work, leadership, and determination. Great job to all three NECF teams! Way to put (B)eastchester on the map! 👊 #northeastcrossfit #bestofwestchester #battleoftheboxes #necfpride #community

    northeastcrossfit: "Well, that went well.🏆
Team Northeast Crossfit took home the gold at Battle of the Boxes!
The proof is in the hard work, leadership, and determination.
Great job to all three NECF teams!
Way to put (B)eastchester on the map! 👊
#northeastcrossfit
#bestofwestchester
#battleoftheboxes
#necfpride
#community"
    163
    17
  • Don't forget to get your special edition "TEAM NORTHEAST" shirts & tanks! 👊 Join the camo army and support NECF tomorrow at Battle of the Boxes! You can get your's at Squad WOD tomorrow and then head over to the event! #northeastcrossfit #bestofwestchester #battleoftheboxes

    northeastcrossfit: "Don't forget to get your special edition "TEAM NORTHEAST" shirts & tanks! 👊
Join the camo army and support NECF tomorrow at Battle of the Boxes!
You can get your's at Squad WOD tomorrow and then head over to the event!
#northeastcrossfit #bestofwestchester #battleoftheboxes"
    68
    1
  • #tbt Throwin' it back to last year's Battle of the Boxes! T-Minus 36 hours until we do it all again! Team Northeast Crossfit is ready to represent, have fun, kick ass & take names! 👊🙌 #northeastcrossfit #bestofwestchester #battleoftheboxes 📷: @fitcamphoto

    northeastcrossfit: "#tbt Throwin' it back to last year's Battle of the Boxes!
T-Minus 36 hours until we do it all again!
Team Northeast Crossfit is ready to represent, have fun, kick ass & take names! 👊🙌
#northeastcrossfit
#bestofwestchester
#battleoftheboxes
📷: @fitcamphoto"
    102
    2
  • 💀DIA DE LOS DEADLIFTS💀 #northeastcrossfit #bestofwestchester #deadlifts 📷: @fitcamphoto

    northeastcrossfit: "💀DIA DE LOS DEADLIFTS💀
#northeastcrossfit
#bestofwestchester
#deadlifts
📷: @fitcamphoto"
    107
    8
  • Peek-A-Boo! I See You!😜 #northeastcrossfit #bestofwestchester #weightlifting 📷: @fitcamphoto

    northeastcrossfit: "Peek-A-Boo! I See You!😜
#northeastcrossfit
#bestofwestchester
#weightlifting
📷: @fitcamphoto"
    70
    3
  • •HIGHLIGHT WOD OF THE WEEK!• We'll just call this one... "Time to GO HAM!"😝 #northeastcrossfit #bestofwestchester 🎥: @fitcamphoto

    northeastcrossfit: "•HIGHLIGHT WOD OF THE WEEK!•
We'll just call this one...
"Time to GO HAM!"😝
#northeastcrossfit
#bestofwestchester
🎥: @fitcamphoto"
    73
    2
  • 🎶How row can you go? Can you bring it to the top? Like you never never stop?🎶🚣 #northeastcrossfit #bestofwestchester #endurance 📷: @fitcamphoto

    northeastcrossfit: "🎶How row can you go?
Can you bring it to the top?
Like you never never stop?🎶🚣
#northeastcrossfit #bestofwestchester
#endurance
📷: @fitcamphoto"
    57
    1
  • @brittanymaria46: "You got this Jillian!" @jzforde: "I LOVE LIFT!!!" #northeastcrossfit #bestofwestchester 📷: @fitcamphoto

    northeastcrossfit: "@brittanymaria46: "You got this Jillian!"
@jzforde: "I LOVE LIFT!!!"
#northeastcrossfit
#bestofwestchester
📷: @fitcamphoto"
    63
    2
  • 💥REMINDER💥 Just 4⃣ more days until the Double Under Clinic, presented by RX Smart Gear! This will be taught by our very own Coach Deb (@dleonti)! •Date: Sunday 9.18.16 •Time: 10am - 1pm •Location: Northeast Crossfit •Cost: $50 If you still want to register, please contact Deb directly ASAP! Debbie@northeastcrossfit.com #northeastcrossfit #bestofwestchester #doubleunders #RXsmartgear

    northeastcrossfit: "💥REMINDER💥
Just 4⃣ more days until the Double Under Clinic, presented by RX Smart Gear!
This will be taught by our very own Coach Deb (@dleonti)!
•Date: Sunday 9.18.16
•Time: 10am - 1pm
•Location: Northeast Crossfit
•Cost: $50
If you still want to register, please contact Deb directly ASAP!
Debbie@northeastcrossfit.com
#northeastcrossfit
#bestofwestchester
#doubleunders
#RXsmartgear"
    62
    2
  • Check out NECF's Team "Just Tryna Stay Fit" on the @crossfitgames Facebook page! 👊 They're workin' hard on those Team Series workouts! #northeastcrossfit #crossfitteamseries •TEAM JUST TRYNA STAY FIT• @camohud12 @katsaeed @coachsteve_necf @dleonti (📷: @fitcamphoto)

    northeastcrossfit: "Check out NECF's Team "Just Tryna Stay Fit" on the @crossfitgames Facebook page! 👊
They're workin' hard on those Team Series workouts!
#northeastcrossfit
#crossfitteamseries
•TEAM JUST TRYNA STAY FIT•
@camohud12
@katsaeed
@coachsteve_necf
@dleonti
(📷: @fitcamphoto)"
    64
    0