Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Just got the end of it but congrats to @les_martinez for hitting 10 kipping pull-ups today! #wepa #kippingpullups #testday #results #community #northeastcrossfit #necf

    northeastcrossfit: "Just got the end of it but congrats to @les_martinez for hitting 10 kipping pull-ups today! #wepa #kippingpullups #testday #results #community #northeastcrossfit #necf"
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  • "Why are we going on the airdyne right after a max effort mile run?!" No one really said that but it's what they were thinking. Active Recovery for the next high intensity piece! #trainsmart #northeastcrossfit #airdyne #maxeffort #testday #activerecovery #westchester #eastchester

    northeastcrossfit: ""Why are we going on the airdyne right after a max effort mile run?!" No one really said that but it's what they were thinking. Active Recovery for the next high intensity piece! #trainsmart #northeastcrossfit #airdyne #maxeffort #testday #activerecovery #westchester #eastchester"
    41
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  • Some airdyne work while holding a plate overhead for today's partner WOD. Adding the plate adds some extra spice! Faith crushed this one today! #crossfit #constantlyvaried #airdyne #preparefortheunknown #necf #necfteamwod #northeastcrossfit #westchester #eastchester #914 #boxjumps

    northeastcrossfit: "Some airdyne work while holding a plate overhead for today's partner WOD. Adding the plate adds some extra spice! Faith crushed this one today! #crossfit #constantlyvaried #airdyne #preparefortheunknown #necf #necfteamwod #northeastcrossfit #westchester #eastchester #914 #boxjumps"
    35
    5
  • Bringing it back to basics. Empty bar thruster, short run and push-ups. It was cool to see even our best athletes have difficulty with one of the most basic body weight movements ever created: the push-up! Shows that you don't need fancy bands and sexy looking wods to get the job done. #bringingbasicback #necf #northeastcrossfit #necfprogramming #simplicity #endurance #fatigue

    northeastcrossfit: "Bringing it back to basics. Empty bar thruster, short run and push-ups. It was cool to see even our best athletes have difficulty with one of the most basic body weight movements ever created: the push-up! Shows that you don't need fancy bands and sexy looking wods to get the job done. #bringingbasicback #necf #northeastcrossfit #necfprogramming #simplicity #endurance #fatigue"
    48
    2
  • Burpees over human!....with a little distraction from a little human! 🙇 #northeastcrossfit @ggnard @msange19 #teamwork

    northeastcrossfit: "Burpees over human!....with a little distraction from a little human! 🙇 #northeastcrossfit @ggnard @msange19 #teamwork"
    51
    7
  • Northeast Crossfit is now on Snapchat! 🙌 Starting this week, you can follow us daily and see how much fun our community has together! In your snapchat app, take a picture of this barcode and it will add our account to your friends! If you need to type in our name, search for the following: 👉 NECFcrossfit 👈. #northeastcrossfit

    northeastcrossfit: "Northeast Crossfit is now on Snapchat! 🙌  Starting this week, you can follow us daily and see how much fun our community has together!  In your snapchat app, take a picture of this barcode and it will add our account to your friends!  If you need to type in our name, search for the following: 👉 NECFcrossfit 👈. #northeastcrossfit"
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    3
  • Guess who's bizzack? Back on the block with NECF! Welcome back Calvin! 😎 #northeastcrossfit

    northeastcrossfit: "Guess who's bizzack? Back on the block with NECF!  Welcome back Calvin! 😎 #northeastcrossfit"
    54
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  • New plates from the 2015 CrossFit Games. Yo! You know these got dat mojo! #northeastcrossfit

    northeastcrossfit: "New plates from the 2015 CrossFit Games. Yo! You know these got dat mojo! #northeastcrossfit"
    59
    2
  • All smiles! 😎 All day! #northeastcrossfit 📷: @camohud12

    northeastcrossfit: "All smiles! 😎 All day!  #northeastcrossfit 📷: @camohud12"
    45
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  • Coach Bobby on the #Mets #CitiField jumbo-tron! Can you spot the NECF logo? #northeastcrossfit

    northeastcrossfit: "Coach Bobby on the #Mets #CitiField jumbo-tron!  Can you spot the NECF logo? #northeastcrossfit"
    77
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