Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • Congratulations to Vinny and his wife!! And welcome to the CrossFit family Emma Rose Brusco! #thevbshow #crossfitbaby #6am #Repost @thevbshow with @repostapp.
・・・
Today was by far the greatest day of my life. My Wolfpack grew by one. I couldn't have built a stronger wife, partner and teammate. Beyond blessed and I'm completely speechless.#BestBirthdayGift #EmmaRose #MyDaughterRules

    northeastcrossfit: "Congratulations to Vinny and his wife!! And welcome to the CrossFit family Emma Rose Brusco! #thevbshow #crossfitbaby #6am 
#Repost @thevbshow with @repostapp.
・・・
Today was by far the greatest day of my life. My Wolfpack grew by one. I couldn't have built a stronger wife, partner and teammate. Beyond blessed and I'm completely speechless.#BestBirthdayGift #EmmaRose #MyDaughterRules"
    15
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  • The roadmap to GAINZVILLE! Coach @camohud12 beastin' through some 45# plate lunges! #necf #northeastcrossfit #crossfit #backmap #lunges #openseason #beast #mannysarmy #sport

    northeastcrossfit: "The roadmap to GAINZVILLE! Coach @camohud12 beastin' through some 45# plate lunges! #necf #northeastcrossfit #crossfit #backmap #lunges #openseason #beast #mannysarmy #sport"
    29
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  • Who's ready?! #teamnecf #eastregional #northeastregion #fridaynightlights #cfopen2015 #proveyourfitness

    northeastcrossfit: "Who's ready?! #teamnecf #eastregional #northeastregion #fridaynightlights #cfopen2015 #proveyourfitness"
    21
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  • Time for a vote! Which sibling has better technique ➡️ @k_mart218 or @bc_marty??? 🙌 #necf #allinthefamily #siblingrivalry #oly #weightlifting #jerk #crossfit #mannysarmy #northeastcrossfit

    northeastcrossfit: "Time for a vote!  Which sibling has better technique ➡️ @k_mart218 or @bc_marty??? 🙌 #necf #allinthefamily #siblingrivalry #oly #weightlifting #jerk #crossfit #mannysarmy #northeastcrossfit"
    36
    4
  • What were you doing at 6am? @jaimev2486 was throwing around some kettlebells. Look at dem quads doe!!! #crossfit #necf #6amcrew #kettlebells #metcon #wod #quads

    northeastcrossfit: "What were you doing at 6am?  @jaimev2486 was throwing around some kettlebells.  Look at dem quads doe!!! #crossfit #necf #6amcrew #kettlebells #metcon #wod #quads"
    33
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  • When you only want to use 10's....'MERICA! #necf #freedom #perfect10s #crossfit #gainz #nike #olyshoesforseatedstrictpress @benjamin_oliver

    northeastcrossfit: "When you only want to use 10's....'MERICA! #necf #freedom #perfect10s #crossfit #gainz #nike #olyshoesforseatedstrictpress @benjamin_oliver"
    26
    4
  • NorthEast CrossFit Kids. Sign up today for your little athlete! @crossfit #necf #cfkids #northeastcrossfit #squat #youth #fitness #buildingblocks #startemyoung

    northeastcrossfit: "NorthEast CrossFit Kids.  Sign up today for your little athlete! @crossfit #necf #cfkids #northeastcrossfit #squat #youth #fitness #buildingblocks #startemyoung"
    60
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  • 10 minute AMRAP of Chase Your Tail! @titanthesamoyed will always have the highest score. #necf #crossfit #pupsandprs #woddogs #mascot #metcon #canineconditioning #northeastcrossfit #titan #amrap #wod #samoyed

    northeastcrossfit: "10 minute AMRAP of Chase Your Tail!  @titanthesamoyed will always have the highest score. #necf #crossfit #pupsandprs #woddogs #mascot #metcon #canineconditioning #northeastcrossfit #titan #amrap #wod #samoyed"
    54
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  • @wcarter45 was burning up during the warm-up, so @kenolm had to make it rain! #necf #crossfit #stripperstretch #fireman #makeitrain #burning #dollas #brobility #northeastcrossfit #warmupfun

    northeastcrossfit: "@wcarter45 was burning up during the warm-up, so @kenolm had to make it rain! #necf #crossfit #stripperstretch #fireman #makeitrain #burning #dollas #brobility #northeastcrossfit #warmupfun"
    40
    4
  • Today's workout was named...and renamed! Right, @orthochicknyc??? #necf #eljefeisevil #crazytrain #wallballs #lunges #burpees #openprep #crossfit #fitness

    northeastcrossfit: "Today's workout was named...and renamed!  Right, @orthochicknyc??? #necf #eljefeisevil #crazytrain #wallballs #lunges #burpees #openprep #crossfit #fitness"
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