Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • How to do double unders w/ Audrey! 😊 #northeastcrossfit

    northeastcrossfit: "How to do double unders w/ Audrey! 😊 #northeastcrossfit"
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  • Silly interns 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Silly interns 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • The stage is set.... Saturday Oly Class "Mock Meet". Snatch & CJ 1RM, 3 attempts per. Who's ready to slam bars and smash PR's? #northeastcrossfit #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "The stage is set.... Saturday Oly Class "Mock Meet". Snatch & CJ 1RM, 3 attempts per.  Who's ready to slam bars and smash PR's? #northeastcrossfit #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Milos with the 100# Turkish getup! We're always trying to add new skills the toolbox for our members! 👊 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "Milos with the 100# Turkish getup!  We're always trying to add new skills the toolbox for our members! 👊 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • NECF WOD Insta-Quote of the day.... "HELL YEAH! THE OLD MAN WINS AGAIN! F*CK YOU CLOCK!" - Stan 😎 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "NECF WOD Insta-Quote of the day.... "HELL YEAH!  THE OLD MAN WINS AGAIN!  F*CK YOU CLOCK!" - Stan 😎 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • Sky rockets in flight! 🚀#northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting 📷: @camohud12

    northeastcrossfit: "Sky rockets in flight! 🚀#northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting 📷: @camohud12"
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  • Who does Coach Bob most resemble while snatching all da weights? 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #Popeye #elmerfudd #bitterbeerface

    northeastcrossfit: "Who does Coach Bob most resemble while snatching all da weights? 😹 #northeastcrossfit #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting #Popeye #elmerfudd #bitterbeerface"
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  • CONQUER. . . . . . Today's WOD. #northeastcrossfit #arnold #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "CONQUER.
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Today's WOD. #northeastcrossfit #arnold  #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • @coachmannynecf hopes you all liked today's skill! It's fun to count with the count! 🔢 #northeastcrossfit #temposquats #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting

    northeastcrossfit: "@coachmannynecf hopes you all liked today's skill!  It's fun to count with the count! 🔢 #northeastcrossfit #temposquats #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting"
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  • When a failed snatch makes you go full "Bernie" 😹 #northeastcrossfit #dothebernie #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting 📷: @camohud12

    northeastcrossfit: "When a failed snatch makes you go full "Bernie" 😹 #northeastcrossfit #dothebernie #northeastendurance #northeastbarbell #crossfit #community #necf #endurance #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #westchesterweightlifting 📷: @camohud12"
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