Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • 🇺🇸Happy Memorial Day🇺🇸 #MemorialDay #Murph #HeroWod #MurphAftermath #Merica #CrossfitCommunity #Fitfam #Fallenheros #veterans #strength #honor #courage #pride

    northeastcrossfit: "🇺🇸Happy Memorial Day🇺🇸 #MemorialDay #Murph #HeroWod #MurphAftermath #Merica #CrossfitCommunity #Fitfam #Fallenheros #veterans #strength #honor #courage #pride"
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  • Here we go Kaleena! Day 3 of East Regionals! Go-go-go back-back to Cali-Cali! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #gamesbound 📷: @les_martinez

    northeastcrossfit: "Here we go Kaleena! Day 3 of East Regionals!  Go-go-go back-back to Cali-Cali! #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit #gamesbound 📷: @les_martinez"
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  • Who's ready to watch the CrossFit East Regionals? Our buddy @justkaleena will be kicking some ass today. Watch on the live stream and give her your NECF support! #stolenphotofromguerrero #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Who's ready to watch the CrossFit East Regionals?  Our buddy @justkaleena will be kicking some ass today.  Watch on the live stream and give her your NECF support! #stolenphotofromguerrero #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • Look ma, I'm flying! 🙌 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit 📷: @camohud12

    northeastcrossfit: "Look ma, I'm flying! 🙌 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit 📷: @camohud12"
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  • Pigeon pose for school picture day! 🙇 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Pigeon pose for school picture day! 🙇 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • Looking for a gym that has great progressive programming, Taliban hunters, squatting unicorns, crazy shenanigans, dancing Liam, and gymnasty Uncle Sam? Well, then you should come check us out! We swear you'll never want to leave. #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Looking for a gym that has great progressive programming, Taliban hunters, squatting unicorns, crazy shenanigans, dancing Liam, and gymnasty Uncle Sam?  Well, then you should come check us out!  We swear you'll never want to leave.  #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • Big first day on the platform for Matt Lee! He hits a 106/130/236kg total and qualified for University Nationals! @fffreak_lifts #northeastbarbell #northeastcrossfit #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Big first day on the platform for Matt Lee!  He hits a 106/130/236kg total and qualified for University Nationals!  @fffreak_lifts #northeastbarbell #northeastcrossfit #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • Sweet Sweet Liam officially qualified for Weightlifting Youth Nationals with 75/98/173kg total. When asked how he's going to celebrate? "Skittles. So many skittles." #northeastbarbell #northeastcrossfit #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Sweet Sweet Liam officially qualified for Weightlifting Youth Nationals with 75/98/173kg total.  When asked how he's going to celebrate? "Skittles.  So many skittles." #northeastbarbell #northeastcrossfit #crossfit #community #necf #oly #weightlifting #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • They call him....RICO....SUAVE! 😎 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "They call him....RICO....SUAVE! 😎 #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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  • Partner Deads. Jacked & Tan. Teamwork. #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit

    northeastcrossfit: "Partner Deads. Jacked & Tan. Teamwork. #northeastcrossfit #northeastbarbell #crossfit #community #necf #gymnastics #oly #weightlifting #mobility #metcon #wod #westchester #newyork #nyc #eastchester #necfstrong #yonkers #bronxville #tuckahoe #scarsdale #pelham #newrochelle #westchestercounty #functional #fitness #westchestercrossfit"
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