Fat Loss Methods

6 comments to “Fat Loss Methods”

  1. 75 wall balls 20
    50 box jumps 20
    25 power snatch 95
    15 ring dips for time 9:13 rx
    Good workout felt good about it when I was done
    I smoked the wall balls 50 straight 5-8 sec rest then 15 then 5 sec rest then 10 kinda kept that pace the whole way

  2. A. 4x 1 power clean + 2 split jerks @195
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    11:57

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:18,4:13

  3. A. 1 Power clean + 2 Split Jerks 4×2 @85% 1rm Jerk – 105#
    B. For time:
    75 Wallball Shots 14#
    50 Burpees to 6” target
    25 ground to overhead, 65#
    15 Jumping MU
    14:18
    C. 2 rounds for time:
    200m Row, 8 Power cleans 95#, 10 no pushup burpee box jumps 20”
    6:12

  4. A. 4x 1 power clean + 2 split jerks @195/205
    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    13:16

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    5:00,4:53

  5. A. 4 x 1 power clean + 2 split jerks @ 190#

    B. For time:

    75 wall balls 20#
    50 burpees to target
    25 ground to overhead (power snatch) 95#
    15 ring muscle ups
    14:08

    C. 2 rounds:
    200 meter row
    8 power clean @135#
    10 burpee (no push-up) box jump 24″
    8 power clean
    10 burpee box jump
    200 meter row
    *Rest 15 min in between rounds*
    4:50
    4:54

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  • @jackierubbo @k_mart218 the girls in action! #powerclean #metcon #ladderwod #NECF

    northeastcrossfit: "@jackierubbo @k_mart218 the girls in action! #powerclean #metcon #ladderwod #NECF"
    3
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  • @mikey_hodges hitting 265# clean for a triple... #roadtojuniornationals #usaw #weightlifting #clean #jabronie #originaljambronie #69kglifter

    northeastcrossfit: "@mikey_hodges hitting 265# clean for a triple... #roadtojuniornationals #usaw #weightlifting #clean #jabronie #originaljambronie #69kglifter"
    11
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  • Jabronie Liam hits a new clean and jerk PR 205#... Catching up to @mikey_hodges #roadtoyouthnationals #62kglifter #weightlifting #cleanandjerk #prjuice #progress #necfbarbell

    northeastcrossfit: "Jabronie Liam hits a new clean and jerk PR 205#... Catching up to @mikey_hodges #roadtoyouthnationals #62kglifter #weightlifting #cleanandjerk #prjuice #progress #necfbarbell"
    13
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  • #community

    northeastcrossfit: "#community"
    32
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  • Eye of the tiger! #grace #cleanandjerk #eyeofthetiger #NECF @slyons_

    northeastcrossfit: "Eye of the tiger! #grace #cleanandjerk #eyeofthetiger #NECF @slyons_"
    25
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  • Easy day for @mcgovern9 #grace #rxd #cleanandjerk #b4b #community #organizedchaos

    northeastcrossfit: "Easy day for @mcgovern9 #grace #rxd #cleanandjerk #b4b #community #organizedchaos"
    22
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  • "Fight the fight, find a cure" @katsaeed crushing her first "grace" RXd! #necfbarbell #grace #community #b4b #jesuslean #ripped #crossfitmom

    northeastcrossfit: ""Fight the fight, find a cure" @katsaeed crushing her first "grace" RXd! #necfbarbell #grace #community #b4b #jesuslean #ripped #crossfitmom"
    31
    2
  • Heat 1 starting "grace" during Barbells for Boobs at NorthEast CrossFit! #cleanandjerk #grace #b4b #community #heats #organizedchaos

    northeastcrossfit: "Heat 1 starting "grace" during Barbells for Boobs at NorthEast CrossFit! #cleanandjerk #grace #b4b #community #heats #organizedchaos"
    15
    1
  • Who's effing ready?! #barbellsforboobs #b4b #NECF #grace #cleanandjerk #community

    northeastcrossfit: "Who's effing ready?! #barbellsforboobs #b4b #NECF #grace #cleanandjerk #community"
    28
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  • Squats! Get it @vesuvio10 #squat #barbells #strong #NECF

    northeastcrossfit: "Squats! Get it @vesuvio10 #squat #barbells #strong #NECF"
    21
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