Let’s be honest, not everyone enjoys working out on a daily basis. Of course we enjoy seeing results and making progress, but to stay motivated can sometimes be a challenge. In CrossFit, we emphasize community and supporting one another. But sometimes, you need something a little more than just the community; you need a workout partner (or partners!). A workout partner can be just the thing you need to keep you coming back reaching your goals.
A workout buddy can be a crucial asset to increasing your training game. Just as much as they help you, you can help them. How do you find the right training partner? Honestly, there really is no right answer. Here are some things YOU can do to be a successful working partner:
A support system is sometimes just the thing we need to take it to the next step. Everyone should try and be aware of their own actions because you never know who it may impact.
Let’s continue to train hard and continue to reach those goals we set for ourselves and for our buddies.