Blog Search

Get Strong(Man)

By: 0

Wednesday

Gymnastics

Skills:
Bar Muscle-Ups
Double Unders


Practice:
8 minutes of Practice:
3 Jumping Bar Muscle-Ups
15 Double Unders

Structure

Strength:
5 Sets
A1. Sumo Deadlift (Blocks), x 5 Reps
A2. Seated Box Jump, x5 Reps


Conditioning:
4 Sets:
ME Sandbag Squat
+
max watts assault bike (20 sec)
*Rest 4 minutes*


4 Sets:
20 sec max watts assault Bike (20 sec)
+
ME Sandbag Squat
*alternating heats for each set*

 

Today’s Link – Get Strong(Man)