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GPP for Weightlifting: The Big Secret, or a Waste of Time?

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Tuesday

Barbell Club

A. Pause Jerks, 5-5-5-5-5


B. EMOM 7 mins:
3 Position Power Clean@65%


C. Every 2 mins for 12 mins:
1 Front Squat + 2 Split Jerks@60% CJ 

Endurance

 A. Every 3 min for 12 min:
Run 400m (build each run)
*Rest 5 minutes*


B. Every 6 min for 18 min:
Run 800m (build each run)

Today’s Link – GPP for Weightlifting: The Big Secret or a Waste of Time?