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How to Get Turnt Up and Not Ruin Your Progress

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Friday

Fitness

Conditioning

“Fight Gone Bad”
3 rounds for max reps:
Wallball Shots, 20/14lbs.
SDHP, 75/55lbs.
Box Jump, 20″
Push press, 75/55lbs.
Row
*Rest 1 min*


**With a continuous clock, rotating each station after 1 minute**

Sport

A. “Fight Gone Bad”
3 rounds for max reps:
Wallball Shots, 20/14lbs.
SDHP, 75/55lbs.
Box Jump, 20″
Push press, 75/55lbs.
Row
*Rest 1 min*


**With a continuous clock, rotating each station after 1 minute**


B. EMOM 12 mins:
20 Double-unders
3 Muscle-ups

 

How to Get Turnt Up and Not Ruin Your Progress