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I Can’t Watch the World Burn

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Monday

Structure

Warm-Up:
400m Sandbag Carry
(…Because we love you all!)


Strength:
Complete 5 Sets of…
A1. Sumo Deadlift from “Blocks” x8 Reps
A2. Weighted Plank Hold w/ SB – :30 Sec


Conditioning:
5 Cal AB Sprint
5 Circus Dumbell Clean & Press, Right Arm
5 Cal AB Sprint
5 Circus Dumbell Clean & Press, Left Arm
*Rest 2 Min x 4*

Today’s Link – I Can’t Watch the World Burn