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Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of

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Thursday

Barbell Club

A. BN Jerk, 5-5-5-5-5


B. High Hang Power Snatch 5-5-5-5-5


C. EMOM 7 mins:
1 No hook, no feet Snatch@65%


D. Back Squat, 4×5@60% 

Endurance

A. Every 3 min for 12 min:
Run 400m
*hold desired mile pace*

B. Every 10 min for 30 min:
Run 1600m
*hold 400m pace*

Today’s Link – Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of