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Metcon To Get Lean

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Thursday

Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

 For time:
80 KBS, 55/35lbs
40 Pushups
80 Double-unders
40 Pushups
80 KBS, 55/35lbs

 Sport

 A. Seated DB Strict Press 5-5-5-5-5


B. For time:
80 KBS, 55/35lbs
40 Pushups
80 Double-unders
40 Pushups
80 KBS, 55/35lbs


C. AMRAP 10 mins:
10 Burpee Box Jump overs, 24/20″
5 Kipping Deficit HSPU, 6″

Today’s Link – Metcon To Get Lean