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Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up

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Wednesday

Gymnastics

 Skills:
Ring Muscle-Ups
Double-Unders


Practice:
8 minutes:
4 Banded Ring Muscle-uPs
30 Double-Unders
*work at your own pace*

Structure

Warm-Up:
“Sally-Up”
KB SL Deadlift


Strength:
EMOM x 8 Min:
5 Sandbag Toss Over Bar
5 Wide Grip Pull-Ups

Conditioning:
2 Sled Sprint, 50ft
8 Sandbag Squat
2 Sled Sprint, 50ft
8 Sandbag Squat
*Rest 2 Min x5*

Today’s Link – Muscle-Up Tutorial: Build Your Strength and Technique for a Strict Rings Muscle-Up