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Next Level Coaching: Muscle-Ups

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Wednesday

Gymnastics

Skills:
Bar Muscle-Ups
Double Unders


Practice:
:30 seconds bar muscle up
*rest :30 x 4*
:30 seconds max double unders
*rest :30 x 4*

Structure

Strength
3 Sets:
A1. SB to box, Max Reps :60 (Work Fast!)
A2. SB Squat, Max Reps to Failure


Conditioning
10 Rounds FT w/ Partner:
KB Farmer’s Carry 50ft, 70/55
SB Carry 50ft
Sled Drag 50ft
*Must bear crawl back to get next object*
**All objects must be heavy!**
***Alternate rounds with partner until complete***

 

Today’s Link – Next Level Coaching: Muscle-Ups