Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
Our CrossFit classes consist of a Workout of the Day (WOD), where you’ll join your fellow classmates in exercises that change daily. You’ll never get bored with our CrossFit program, as each day’s activity provides something new and exciting. Our prime time classes are double staffed to ensure that you get the individual attention you deserve. This isn’t a “normal” gym where you’re only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you’ll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.
Our CrossFit classes are perfect for anyone looking to improve their health and performance. Each CrossFit class is an hour long and includes the warm-up, skill progression, workout of the day (WOD), and a cool-down. We offer goal based programming: Fitness and Sport.
Our On-Ramp program is our exciting introduction to all things CrossFit. Every new member must go through On-Ramp in order to participate in the regular CrossFit classes. Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You’ll never need to worry about the risk of serious injury because a CrossFit Sweat Angel will teach you every proper movement and lift before we increase intensity or add weight.
Our On-Ramp program consists of 4 private (1 on 1) coaching sessions. Each session is 45 minutes long and is a requirement to complete before joining our CrossFit group classes. Coach may suggest additional On-Ramps if necessary. The On-Ramp is $200 and is a requirement for all new CrossFitters.
We offer Olympic Weightlifting classes as the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. Don’t be fooled by the sometimes-large exterior, Olympic lifters are some of the most flexible athletes in the world. This class can (and should) be utilized by men and women, young and old.
Our focus is on the two formal Olympic lifts – the Clean & Jerk and the Snatch. We also use elements of the squat, press and deadlift to help you improve your form and add weight to the bar. Our Olympic Weightlifting classes will help you master proper technique as well as providing you with the training and edge you need, should you want to pursue professional lifting as a sport.
Want your race times to drop? Tired of overuse injuries keeping you on the sidelines? Then our Endurance Class is for you. In this class, we’ll be targeting muscle groups that are traditionally weaker on endurance athletes, all while developing explosive speed. The goal of this class is to leave you stronger, faster, and more immune to overuse injuries.
Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better (or more exhilarating) way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars, and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
Structure is an all-inclusive low impact fitness program, with a focus on boosting strength using unconventional objects. Specific movement pattern focus will be on mid-line stabilization, squatting, hinging, carries, and static holds using sandbags, sleds, yokes, axle bars, and more. The simple nature of the program challenges any skill or experience level. This is the perfect program for anyone looking for a supplemental program that will help reduce pain and injury, strengthen their physical structures, and get them to the next level of fitness.
As personal as it gets. Private coaching works best for those looking to lose weight, increase strength, improve technique or prepare for an event. The one-on-one experience gives the athlete the most attention in an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability. We offer these in 30- and 60-minute sessions.
CrossFit Kids is a fun and energizing fitness program we’ve created for children ages 5 through 12. We teach kids the importance of proper form and movement to ensure they’ll have sufficient knowledge as they grow and move on to other sports and exercises. We incorporate elements most kids enjoy anyway, such as running and jumping, to create a program they’ll look forward to coming to. We strive to create a community within the kids that builds their self-confidence while encouraging them to respect one another and cheer on their fellow classmates.
Specially designed for young athletes and soon-to-be athletes, this program is recommended for teens age 13 through 18. We teach proper technique and introduce light weight training exercises to the still-developing teenage body. Our goal is to prepare teens for a higher level of high school or college athletics, as well as preparing them to begin engaging in the regular CrossFit classes we offer. Teens will develop increased speed, strength and stamina as well as a better understanding of healthy lifestyle choices.
We personalize a plan for you to achieve your fitness and health related goals. We lay our nutrition foundation through clean eating, but customize the needs of our clients through Flexible Nutrition. We also use a cutting edge body composition analyzer, The Inbody 270, to assess each client. The Inbody 270 allows us to measure not only weight, but body fat percentage, lean body mass, total body water, basal metabolic rate and several other health indicators. This is the same analyzer that is used in top Universities and in the medical field. For more information about the Inbody 270 scan and to schedule an assessment, please click HERE.
– Body fat percentage, weight, lean body mass, segmental lean mass analysis, total body water, basal metabolic rate using the InBody Composition Analyzer
– A 60 minute scheduled meeting with a nutrition coach to help pave your path for success
– Physical Assessment using the InBody Composition Analyzer
– Goals & Action Plan
– Learn how to shop, read labels and measure food
– Portion control recommendations (macros)
– Physical Assessment
– Journal discussion
– Reassess and readjust macros, goals and action plan
8-Week Nutrition Plan
– Meal Plan specific for your daily needs
– No need for counting your macros or figuring out what to eat!
– Everything in the Initial Consult +
– Follow-up consult
– Customized 8 week nutrition plan
one time fee
one time fee
4-45 minute sessions
one time fee
one time fee