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Saturdays Are For Structure & Snatches

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Saturday

Structure

Warm-Up:
“My Name Is…”


Workout:
(Teams of 2, Split the work)
“SF Triplet”
5 rounds For Time:
400m Sandbag Carry
20 Sandbag Cleans
10 Burpees Over Box (regionals standard)  

Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5


B. Power Snatch 3-3-3-3-3


C. Hang Snatch 2-2-2-2-2


D. Front Squat 3-3-3-3-3