Our main program and the foundation for our fitness community, CrossFit consists of constantly varied, high-intensity, functional movements. We use a number of fitness elements to improve all aspects of your health and fitness to get in the best shape of your life. Your strength, stamina, speed, balance, coordination and flexibility will all improve substantially once you begin our CrossFit program.
Our CrossFit classes consist of a Workout of the Day (WOD), where you'll join your fellow classmates in exercises that change daily. You'll never get bored with our CrossFit program, as each day's activity provides something new and exciting. Our prime time classes are double staffed to ensure that you get the individual attention you deserve. This isn't a "normal" gym where you're only a number or a face in the crowd. Our CrossFit classes focus on creating a welcoming environment where you'll receive personalized attention from our trainers and participate alongside other members cheering you on to be your best.
Our CrossFit classes are perfect for anyone looking to improve their health and performance. Each CrossFit class is an hour long and includes the warm-up, skill progression, workout of the day (WOD), and a cool-down. We offer goal based programming: Fitness and Sport.
Saturday's Class is Squad WOD