AMRAP 20 mins:
50 Cal. Row
*partner holds plank*
40 Alt. Wallball Shots, 20/14lbs.
30 Synchronized Pull-ups
Simply choose your experience level and get registered for CrossFit Algonquin today!
CLICK HERE to get started if you are visiting from out of town.
271 Main Street,
Eastchester, NY 10709
© NorthEast CrossFit - *Disclaimer: Results may vary from person to person.
CREATE A FREE WEBSITE