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Structure

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Monday

Structure

A. Strength:
A1. SB Clean 4×8 SB
A2. SB Strict Press 4xMax Reps
A3. Push Press 4xMax areps


B. Conditioning:
SB Double “”Grace”” (Partners)
60 Sandbag Clean & Press


Cash Out:
2x 400m Sandbag Carry
*split with partner*