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Structure & Barbell Club

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Saturday

Structure

AMRAP 30 MINS:
Teams of 3


Timer: 400m Run
A. Max Reps, Burpee Box Jump Over (Regionals)
B. Max Reps, SB Squat
C. Max Reps, AB Cals
D. Max Reps, SB Push Press


*Runner is the timer of the rotation*


**Score is total amount of reps, If you want to track it**

Barbell Club

A. Hang Power Clean 3-3-3-3-3


B. Clean & Jerk, 2RM


C1. CG Deadlift, 5×3@110%
C2. Strict DB Press 5×5