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Saturday

Structure

Warm-Up:
“Chumbawamba” Squat & Hold


Strength:
Must complete 3-4 SuperSets…
A1. :60 Max Sandbag Squats
A2. HeavySled Drag, Max Weight 100ft.

Conditioning:
Partner Chipper Day, Yay!
80 Burpee Box Jump Over (hands on box)
60 Sandbag Cleans
40 Cal AB
400m Sandbag Carry