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The 3 Most Brutal Strongman Training Sessions I’ve Ever Seen

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Saturday

Barbell Club

A. Split Jerk 4×3@70%


B. 3 Position Power Clean, 5×1@70%


C. Every 2 mins for 10 mins:
2 Clean Pulls + 2 Hang Power Cleanss + 2 Front Squats + 2 Push Jerks


D. CG Deadlift 5-5-5-5-5
 

Structure

 Warm-Up:
400m Sandbag Carry! 🙂


Conditioning:
STRUCTURE DECK OF CARDS!
Teams of 2 or 3
Spades = SB Squat
Clubs = Slam Ball
Diamonds = AB Cals
Hearts = SB Clean
Joker = Sled Sprint 100ft.
*Everyone on team must complete the reps!*

Today’s Link – The 3 Most Brutal Strongman Training Sessions I Have Ever Seen