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Friday

Fitness

Strength

Deadlift 3-3-3-3-3

WOD of the Week

5 rounds for time:
12 DB Thrusters, 50/35lbs.
12 Burpee Box Jump overs, 24/20″

Sport

A. Snatch, work up to a heavy double in 10 mins


B. 5 rounds for time:
12 DB Thrusters, 50/35lbs.
12 Burpee Box Jump overs, 24/20″


C. EMOM 12 mins:
25 Double-unders
3 Muscle-ups

 
 

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