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The Energy System You’re Probably Avoiding and the Weakness Holding You Back

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Monday

Structure

Warmup:
Ext. Oblique Opener
Hinge Opener


Strength:
3 Sets:
Max Effort Wall Sit, into…
Reverse Sled Drag, 100ft., into…
x3 Broad Jumps for Max distance
*REST 2 MIN*


Conditioning:
12 Cal AB Sprint, then…
CLEAN LADDER, AFAP
10 SB Clean, 40/30#
8 SB Clean, 60/40#
6 SB Clean 80/60#
4 SB Clean 100/80#
2 SB Clean 120/100#
*REST while partner completes x 2 Sets*

Today’s Link – The Energy System You’re Probably Avoiding and the Weakness Holding You Back