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Three CrossFit Myths That Make Affiliate Owners Crazy

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Monday

Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

7 rounds for time:
7 Front Squats, 135/95lbs.
7 Burpees over the bar
7 Push Jerks, 135/95lbs.
7 Pullups

Strength

A1. Back Squat 5-5-5-5-5
A2. T2B 5×10-15


B. 7 rounds for itme:
7 Front Squats, 135/95lbs.
7 Burpees over the bar
7 Push Jerks, 135/95lbs.
7 C2B Pullups


C. AMRAP 2 mins
4 Bar Muscle-ups
4 Squat Snatches, 135/95lbs.
*Rest 1 mins X 4*

 

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