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Train Your Gymnastic Core: Stability, Rotation, and Bowing

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Wednesday

Gymnastics

Skills:
Ring Muscle-Ups
Double-Unders

Practice:
8 minutes:
3 Jumping Ring Muscle-Ups (box)
20 Double-Unders
*work at your own pace* 

Structure

Warm Up:
The Crab
The Bear
The Panther
*100 feet each*


Strength:
A1. Barbell Roll-Outs
*max reps in :60 sec*
A2. Anderson Squats x 5 reps


Conditioning:
EMOM 10 mins:
100 foot OH Sandbag Carry
6 KB Supinated Rows


Cash Out:
400m SB Carry

Today’s Link – Train Your Gymnastics Core: Stability, Rotation, and Bowing