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Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting

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Thursday

Endurance

A. 4 sets:
:30 AB (building)
*Rest 1 minute*


B. Every 5 minutes for 25 minutes:
AB 2km (hold RPM across 5 sets)

Barbell Club

A. Snatch, 5×2@80%


B. Snatch Pull 5×2@90%


C. SG Push Jerk 3-3-3-3


D. Snatch Balance, work to a heavy single

 

Today’s Link – Try This Simple Drill to Feel the Proper Mid-Foot Drive in Olympic Lifting