Blog Search

Use This Simple Gymnastic Drill to Help you Get Your First Muscle Up

By: 0

Wednesday

Fitness

Strength

EMOM 7 mins:
1 Hang Power Snatch + 1 Hang Snatch
*building*

Conditioning

AMRAP 12 mins:
12 Front Squats, 95/65lbs.
8 Burpees over the bar
4 Ring Dips

Sport

A. 3 Push Jerks + 1 Split Jerk


B. AMRAP 12 mins:
12 Thrusters, 95/65lbs.
8 Burpees over the bar
4 Muscle-ups

C. AMRAP 2 mins:
12 Power Snatches, 75lbs.
6 Bar-facing Burpees
3 Strict Deficit HSPU, 3″
*Rest 1 min X 4*
 

Today’s Link – Use This Simple Gymnastics Drill to Help You Get Your First Muscle Up