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Women Training Differently than Men

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Thursday

Fitness

Strength

OHS@3301; 2-2-2-2-2

Conditioning

5 sets for max reps:
30 sec- KB Deadlift, 70/55lbs.
*Rest 30 sec*
30 sec- HSPU
*Rest 30 sec*
30 sec- AB (cals)
*Rest 30 sec*

Sport

A. OHS@3301; 2-2-2-2-2


B. 5 sets for max reps:
30 sec- KB Deadlift, 70/55lbs.
*Rest 30 sec*
30 sec- HSPU
*Rest 30 sec*
30 sec- AB (cals)
*Rest 30 sec*


C. Run 5K (not for time)

 

Today’s Link – Women Training Differently From Men