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5 Training Tips to Improve Your Snatch Technique for Crossfitters

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Thursday

Endurance

3 sets:
Run 800m (hold pace across 3 sets)


*Rest 3 minutes*


Run 400m (hold 10s faster than 800m pace)


*Rest 2 minutes*


Run 200m (hold 5s faster than 400m pace)


*Rest 1 minute*

Barbell Club

A. Snatch, 5×1@90%


B. Snatch Pull 5×2@105%


C. BN Split Jerk, 1-1-1-1-1


D. 3-Level Snatch Balance, work to a heavy single

 

Today’s Link – 5 Training Tips to Improve Your Snatch Technique For CrossFitters