Blog
How to Really ‘Bounce Back’: Rethinking Women’s Fitness Post-Pregnancy
By Coach Manny A. Let's dive into a sensitive topic in the fitness world: the effectiveness of coaching, especially among women. 'Mansplaining' is a well-known issue, but there's another less-discussed
Programming Series: Strength Cycles Are Overrated
By Coach Manny A. The efficacy of strength cycles has been a subject of considerable debate within the fitness community. While they offer a structured approach to strength training, their
Adaptive Event + Rebrand Celebration!
By Coach Manny A. I seem to keep changing the name of the event, but that’s not all that important. But what is important is to mark your calendars
What The Heck Is Health Performance?
By Coach Manny A. Change is in the air, and it's got me all fired up! We're thrilled to announce the evolution of NorthEast CrossFit into NorthEast Health Performance. But
Allow Me To Reintroduce Myself. My Name Is NorthEast Health Performance!
By Coach Manny A.Starting on September 1st, 2023, we are thrilled to announce the exciting evolution of our brand as NorthEast Health Performance! Some might call it a rebrand, but
Overcoming Competition Anxiety: Treating it Like The Game That It Is
By Coach Manny A. It was a memorable occasion when, after 13 long years, I found myself pulling the straps up of my singlet once again and stepping into the