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The Growing Toll of Our Ever-Expanding Waistlines

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Tuesday

Fitness

Strength

Push Jerk 2-2-2-2-2

Conditioning

“WZA WOD 5”
For time:
100 Double-unders
50 DB Snatches, 50/35lbs.
100 Double-unders
50 DB Snatches, 50/35lbs.
100 Double-unders

Sport

A. Back Squat 5×1@90%+


B. “WZA WOD 5”
For time:
100 Double-unders
50 DB Snatches, 50/35lbs.
100 Double-unders
50 DB Snatches, 50/35lbs.
100 Double-unders


C. Every 30 seconds for 6 mins:
3 Burpees to target, 6″
6 C2B Pullups

 

Today’s Link – The Growing Toll of Our Ever-Expanding Waistlines

Internal vs External Motivation

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Monday

Fitness

Conditioning

For max reps:
60 sec- Thruster, 45/35lbs.
*Rest 30 sec*
60 sec- Cal. Row
*Rest 30 sec*
60 sec – Bar L-Hang
*Rest 30 sec*
X 5

Sport

 A. For max reps:
A. 60 sec- Thruster, 45/35lbs.
*Rest 30 sec*
60 sec- Cal. Row
*Rest 30 sec*
60 sec – Ring L-Sit
*Rest 30 sec*
X 5


B. 7 mins to establish a 1RM Clean & Jerk

 

Today’s Link – Internal vs External Motivation

Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs

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Friday

Fitness

WOD of the Week

For time:
100 DB OH Lunges, 50/35lbs.
75 Box jump Overs, 24/20″
50 Cal. Row
75 Wallball Shots, 20/14lbs.
100 Double-unders
*single arm, switch arms as needed*

Sport

A. For time:
100 DB OH Lunges, 50/35lbs.
75 Box jump Overs, 24/20″”
50 Cal. Row
75 Wallball Shots, 30/20lbs.
100 Double-unders
*single arm, switch arms as needed*


B. Run 400m, Rest 1:1 X 5

 

Today’s Link – Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs