Blog
Part I: Most Good Coaches Are Actually Just Average
By Coach Manny A. The fitness industry is still considered an immature and young industry, mainly due to its low barriers to entry, lack of licensure, and no real standards.
If You Depend On Your Coach, Your Coach F*CK’d Up
By Coach Manny A. Parenting is not about keeping your kids with you forever, and the same applies to coaching. Just as Yoda teaches Luke Skywalker to rely on his
A Coach Should Encourage Autonomy, Not Dependency
By Coach Manny A. Coaching is a unique relationship that requires a deep understanding of the client’s needs, goals, and motivations. A great coach helps clients develop the skills and
Why Asking Tough Questions is Necessary for Providing the Best Fitness Service
By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that is better than what they
Training For The Aging CrossFitter
By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in training and participating in
Getting Past a CrossFit Plateau
By Coach Manny A. Let's get this out of the way: plateaus suck and they are an inevitable part of training. A training plateau can be simply defined as the