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Do You Have Chronic Snacksidents?

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Monday

Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

For time:
90 DB Snatches, 50/35lbs.
60 T2B
30 Burpee Box Jump-Overs, 24/20″

Sport

 A. Back Squat 5×2@90%


B. For time:
90 DB Snatches, 50/35lbs.
60 T2B
30 Burpee Box Jump-Overs, 24/20″


C. For max reps:
30 sec- Ring MU
*Rest 30 sec*
30 sec- Bar MU
*Rest 30 sec*
X 4

 

Today’s Link – Do You Have Chronic Snacksidents?