Group Coaching

We offer three levels of CrossFit based on ability and goals: Sport, Fitness, Foundations. CrossFit workouts vary in intensities and types of exercise performed. But no matter the workout of the day (WOD), you can always expect to learn and get fitter with some friends. All exercises are scaled and modified by one of our professional coaches, so you can perform the workouts safely and with the proper stimulus. The CrossFit methodology is the best program for general fitness all the way up to elite levels of fitness.

A special focus on pure cardiovascular endurance with mostly cyclical activities like running, rowing, skiing and biking. You may see some other functional movements like burpees to spice it up. Whether you are looking for a race or enjoy the feel of hard earned sweat, our endurance program is a great alternative.

Our Olympic Weightlifting program is the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. It also serves as our primary technique based program.

This program specifically designed to develop an individual’s top end strength and bulletproof you against injury. In this program you will learn how to vary exercises, volume and loading to increase your maximal strength. We utilize more isolated movements in a controlled manner to strengthen tendons and ligaments and offset imbalances.

Our kids and teens programs teaches and reinforces the fundamentals of movement. We keep fitness fun and engaging, while developing the necessary skills to excel their fitness.