Private Coaching

PROGRAMS RANGING FROM

Beginner to Advanced

Our private coaching options were created to offer solutions that cannot be fulfilled in the group setting. Whether it be an added layer of accountability, individualized programming, specific goals, movement correction, or learning a new skill, working with your own private coach will get you to your goals faster!

Individual Coaching

On-Ramp

This is a prerequisite for all incoming members. These private coaching sessions will begin with a full range of motion assessment so we can understand where your movement ability currently stands. We teach foundational exercises that we use in the group setting with your individual modifications for them if needed. This also serves as our time to begin building a great relationship with you, so we can set you up for success with us. The amount of On-Ramp sessions you will need varies based on your starting point. We have found that most people need around 5. Schedule your discovery call (LINK) to see how many you may need!

Custom Coaching

A truly customized coaching solution for the client who wants to success. You will work 1 on 1 with a coach who is responsible for delivering you a customized workout program that is meant to fulfill your needs and goals. You and your coach will interact through the TrueCoach app, so you are constantly connected with your coach. This is our most popular and #1 recommended option for anyone who is serious about achieving their goals and need the accountability and guidance of a personal coach.

Personal Training

Specific issues sometimes need specific attention. We do personal training in a way that is meant to solve a specific problem or accomplish a goal. Whether that be learning how to climb a rope for a Spartan race or needing the proper attention for an effective workout for weight-loss, we solve it.

Nutrition Consulting

With so much information on dieting and nutrition, it can be overwhelming and confusing. We make nutrition simple and easy. From weight-loss to performance, our nutrition coaches are well equipped to steer you in the right direction to make your nutrition goals easier and more sustainable.

Lifestyle System

We believe that what you do outside of the gym is more important than what you do inside of the gym. This is why we created a 12 week system that gives you the tools to make better choices in the other 23 hours of the day. This 12 week system analyzes, dissects, and teaches you how to live life feeling at your 100%, every damn day. We focus specifically on changing perspectives, behaviors and establishing your own laws of living.