Classes & Private Training

PROGRAMS RANGING FROM

Beginner to Advanced

We believe that CrossFit is most effective when it is truly tailored to the individual. Our programs not only offer an individualized focus, but also a more goal-oriented approach. We also offer specific specialty programs, based on your individual needs and goals.

Individual Coaching

Custom Coaching

A truly customized coaching solution for the client who wants to success. You will work 1 on 1 with a coach who is responsible for delivering you a customized workout program that is meant to fulfill your needs and goals. You and your coach will interact through the TrueCoach app, so you are constantly connected with your coach. This is our most popular and #1 recommended option for anyone who is serious about achieving their goals and need the accountability and guidance of a personal coach.

Personal Training

Specific issues sometimes need specific attention. We do personal training in a way that is meant to solve a specific problem or accomplish a goal. Whether that be learning how to climb a rope for a Spartan race or needing the proper attention for an effective workout for weight-loss, we solve it.

Nutrition Consulting

With so much information on dieting and nutrition, it can be overwhelming and confusing. We make nutrition simple and easy. From weight-loss to performance, our nutrition coaches are well equipped to steer you in the right direction to make your nutrition goals easier and more sustainable.

Lifestyle System

We believe that what you do outside of the gym is more important than what you do inside of the gym. This is why we created a 12 week system that gives you the tools to make better choices in the other 23 hours of the day. This 12 week system analyzes, dissects, and teaches you how to live life feeling at your 100%, every damn day. We focus specifically on changing perspectives, behaviors and establishing your own laws of living.

Group Coaching

CrossFit

We offer three levels of CrossFit based on ability and goals: Sport, Fitness, Foundations. CrossFit workouts vary in intensities and types of exercise performed. But no matter the workout of the day (WOD), you can always expect to learn and get fitter with some friends. All exercises are scaled and modified by one of our professional coaches, so you can perform the workouts safely and with the proper stimulus. The CrossFit methodology is the best program for general fitness all the way up to elite levels of fitness.

Endurance

A special focus on pure cardiovascular endurance with mostly cyclical activities like running, rowing, skiing and biking. You may see some other functional movements like burpees to spice it up. Whether you are looking for a race or enjoy the feel of hard earned sweat, our endurance program is a great alternative.

Weightlifting

Our Olympic Weightlifting program is the perfect supplement for athletes seeking to develop explosive strength and power as well as improve speed, coordination and flexibility. It also serves as our primary technique based program.

Function

This program specifically designed to develop an individual’s top end strength and bulletproof you against injury. In this program you will learn how to vary exercises, volume and loading to increase your maximal strength. We utilize more isolated movements in a controlled manner to strengthen tendons and ligaments and offset imbalances.

CrossFit Kids/Teens

Our kids and teens programs teaches and reinforces the fundamentals of movement. We keep fitness fun and engaging, while developing the necessary skills to excel their fitness.